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2nd test passed with flying colours!


Full Member
S: 15st1.5lb C: 14st1lb G: 13st0lb BMI: 31.8 Loss: 1st0.5lb(6.86%)
My first test while on Dukan was going out with my work mates a few weeks ago to a restaurant and i had steak and an undressed salad but today was my niece's birthday BBQ. We had decided to make this another PV day and have monday and tuesday as PP days BUT all i have had to eat was a couple of small chicken breasts! i resisted the potatoes, coleslaw, burgers, sausages, garlic bread etc etc and most of all cake!! This is so unlike me i cant believe it myself!

I am proud of me!! :D:D:D
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Full Member
S: 20st6lb C: 16st12.5lb G: 13st7lb BMI: 36 Loss: 3st7.5lb(17.31%)
Wow well done, that was some test and rightly so you should be very proud....makes you stronger and belief in just how much you can achieve :) x

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