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2nd week Food diary

Discussion in 'Slimming World - Food Diaries' started by got2bslim, 21 July 2010 Social URL.

  1. got2bslim

    got2bslim Full Member

    Posts:
    94
    Likes Received:
    4
    Start Weight:
    17st10lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(17.74%)
    Diet:
    slimming world
    So i managed to lose an incredible 3 1/2 pounds in my first week on slimming world :D so am guna continue my food diary on here as it really helped me. Heres to reachin half stone next week....

    Wednesday:-
    ok a bit of a unplanned day today due to visitors and going to doctors but i have somehow managed to stay on track
    Breakfast:- (@11am) left over homemade chilli from last night
    Lunch:-hot n spicy chicken slices with a bit of extra light mayo(1/2 sin) from sainsburys (very yummy:))Glass of milk(hexA)
    Tea:-..going to be having..chicken breast with s/w chips and salad
    snacks:-fat free strawberry yoghurt, cadburys light chocolate mousse (3 sins), jam(2 sins) on toast(hexB)

    Sins:-5 1/2....savin afew for drinks at the weekend :D

    If anyone spots me doin anythin wrong please let me know, i really wana do another 3 1/2lb this week to get my half stone x
     
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  3. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    well done on your loss thus far! What plan are you doing? If it's EE make sure you get the 1/3 of fruits/veg in at your meals.
     
  4. got2bslim

    got2bslim Full Member

    Posts:
    94
    Likes Received:
    4
    Start Weight:
    17st10lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(17.74%)
    Diet:
    slimming world
    Thursday

    Breakfast:-
    Bacon,omlette(2 eggs) with cheese (HExA), beans and 2 slices of wholemeal bread(HExB)

    Dinner:-
    Pasta in sauce packet, muller light

    Tea:-
    Chinese chicken breast with new potatoes and salad (4 Sins for butter)

    Snacks:- cadburys light chocolate mousse(3 Sins)

    Sins=7 :D
     
  5. got2bslim

    got2bslim Full Member

    Posts:
    94
    Likes Received:
    4
    Start Weight:
    17st10lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(17.74%)
    Diet:
    slimming world
    Friday

    Breakfast:-
    Omlette with 3 eggs & cheese(HExA),3 slices bacon and beans

    Dinner:-
    Jacket potaote with chinese chicken(leftovers) and salad

    Tea:- tuna pasta mayo(5 Sins) and sweetcorn

    Snacks:- mullerlight x2 and a banana

    Didnt manage to get my HEx B today cause i forgot to go to asda and get my bread :eek:

    Sins:- 5 :)

    Just a quick question.....does the veg that u have in ur meal include in ur 1/3 of a plate full??? i.e my sweetcorn in my pasta and my beans on my breakfast :confused:
     
  6. giblet

    giblet Full Member

    Posts:
    307
    Likes Received:
    3
    Start Weight:
    19st7lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st13lb(25.27%)
    Diet:
    Slimming World
    Hi,
    Well done on your 3 1/2 pound :)
    The 1/3 superfree should be in your meal where poss, or fruit before or after if you really can't get it in. Pref 1/3 of your plate should be superfree, but sweetcorn and beans wouldn't count as this as they are free but not superfree (unless it's baby sweetcorn I think).
    For example, you could maybe have tomatoes, mushrooms or spinach in your omlette, and mix some carrots / broccoli / cauliflower with your pasta and sauce. Look at the orange (I think) pages in your book and this will give you a list of the superfree foods.
    Keep posting your meals plans and we can maybe make a few suggestions where you can tweak it a bit. You're doing great though :) Hope this helps x
     
  7. got2bslim

    got2bslim Full Member

    Posts:
    94
    Likes Received:
    4
    Start Weight:
    17st10lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(17.74%)
    Diet:
    slimming world
    Ah, thanks Giblet i never thought about mixin veg into my pasta :eek: will start doin that now.

    Well Saturday is always going to be a difficult day for me as its me n hubbys child free night and always have afew drinks so thats why i save my sins through the week so here goes.....

    Breakfast:-
    Banana and mullerlight yoghurt over (didnt have time to have anything else as kids were really playin up :sigh:)

    Dinner was at 11 am:-
    Jacket potatoe with tuna and lots of sweetcorn and side salad (2 syns 4 mayo)

    afternoon snack @ 4pm:- free pasta in sauce...(HExA) milk used to make the sauce

    Tea @1130pm after lots of vodka :-
    homemade chicken kebabs in a whole meal pitta(HExB)

    Drinks:-5 vodkas and 2 cans of fosters :p (34 syns :eek::eek:)

    Snacks:- light chocolate mousse (3 Syns)

    Syns:- 39 ....but still under by 2 syns for the week...counted as havin 15 syns per day if u get me :confused:

    I have started the diet by makin sure i try to have full allowance of my syns and then when the weight stops comin off i can reduce them to hopefully lose weight again ...am i makin sense :confused: well i will find out on tuesday weigh in i suppose

    thanks for reading and feel free to add any comments x
     
  8. emmabi

    emmabi likes to eat!

    Posts:
    123
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    3
    Diet:
    Slimming World
    Hi, the pasta 'n' sauce tastes just the same just replacing the milk with the same amount of water, would save you a HEa for something else? Just a thought, I am same on the weekend, tend to have an alcohol blow-out but try and cut back on a few syns during the week, good luck!!!

    Emma xx
     
  9. got2bslim

    got2bslim Full Member

    Posts:
    94
    Likes Received:
    4
    Start Weight:
    17st10lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(17.74%)
    Diet:
    slimming world
    Thanks Emma but to be honest i struggle to have my HExA as i dont drink tea/coffee (for the milk) and dont eat cheese unless i put it in an ommlette or something so i find that doin it that way works for me xx
     
  10. got2bslim

    got2bslim Full Member

    Posts:
    94
    Likes Received:
    4
    Start Weight:
    17st10lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(17.74%)
    Diet:
    slimming world
    Not been able to get on for afew days guys been out and about with the kids :)

    Sunday:-

    Breakfast:-
    sausage sandwich (2 1/2 syns) & HExB

    Dinner:-
    Chicken salad with mayo(1 syn)

    Tea :-
    Chicken stir fry (3 syns for oil)

    Snacks:-
    Muller light,packet of rice, grapes, Glass of milk HExA

    Syns:- 6 1/2:)

    Monday:-

    Breakfast:-
    2 syn free sausage,2 eggs,toast HExB,beans and glass of milk HExA

    Dinner:-
    pasta in sauce (no milk or butter), mullerlight

    Tea:-
    steak(no fat), s/w chips mushrooms and onions

    syns =0 :eek:

    Tues(weigh in day):-

    Breakfast:-
    Syn free sausage sandwich(6 syns, ketchup and extra bread)

    dinner:-chicken salad with mayo(2 syns)

    Snacks :- strawberrys, grapes, grapefruit

    Tea:- nothing due to early night and not enough time :(:(

    So i usually have my weigh in at 1pm on a tue but yesterday i went to blackpool with the kids, so i went to the 6pm meeting instead, but i did loadsa walkin around while pushin my pram and i was feeling rather positive about the looming weigh in. I was secretly hoping to get at least 3 as i feel i have done well again this week..........so i stepped on the scales and .........................................1/2lb :cry::cry: i was soooo gutted:( but then again i thought well at least its still goin in the right direction and maybe i may get a big one next week ;)

    I have been tryin so hard to get as much salad and fruit and have gotton alot better in the last few days soo heres to a good loss next week :D

    Any tips guys .....
     
  11. giblet

    giblet Full Member

    Posts:
    307
    Likes Received:
    3
    Start Weight:
    19st7lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st13lb(25.27%)
    Diet:
    Slimming World
    Well done on the loss - sorry it wasn't what you hoped, but the different weigh in time could have made some of the difference. I usually find that a bigger week is followed by a smaller loss while the body gets used to all the changes. Not always, but the scales don't always seem to agree with how "100%" I've been (or they might not move and yet my pants will fall down or something!)
    Hope you have a great rest of your week, and are having lots of fun with the kids :) x
     
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