sorry didn't get chance to explain properly in my first post...i attend a very busy s.w meeting and basically just been handed the books with no explanation...i thought the free foods were as much as you wanted as long as i'm still hungry,and the s.w book does suggest that BUT some members on here say that you can't have 3 muller lights,2 bananas, 2 tins of beans in a day if you want as they are not limitless....and whilst i'm not going to eat 20 muller lights and 20 tins of beans a day just because i can, IS there a limit??
or could the weight gain be because of me hardly eating any syns?NO crisps,choc,etc etc has passed my lips in 2 weeks as i know i can't stop at the 7 syns so best not to have at all....arrrgghhh its so confusing
I'm DEFINITELY eating a LOT less than i was before i started at s.w, so any weight gain will upset me so much