Hi all my fellow CD's! :wave_cry:
I just wanted to say Hi to you all, I am now in my 2nd week of the Cambridge Diet and lost 11lbs in my first! *cartweels*
I am extremely excited about this as I have been trying to crack the diet for about a year! Ive always been told about the '3rd day just get through and youve cracked it' thing. Ive had so many '3rd days' and burned and crashed its unbelievable! lol but this time I actually went all the way through.
What is the reccomended water intake? Ive been having 2.5 and thought I was exceeding CD expectations, then I read the posts and saw that others have 4! wow! lol Ive now bumped it up to 4, is more than this safe? Im just extremely mindful of drinking too much water.
Also, excercise, I have a bike/cross trainer that I wish to use but this burns alot of calories, what excercise is permitted?
Lastly.... how do I 'buddy up' I would really like to discuss how its going day in and day out, find out how others are doing etc to motivate me, whats the process?
Look forward to hearing from you all!
Phiph
x
I just wanted to say Hi to you all, I am now in my 2nd week of the Cambridge Diet and lost 11lbs in my first! *cartweels*
I am extremely excited about this as I have been trying to crack the diet for about a year! Ive always been told about the '3rd day just get through and youve cracked it' thing. Ive had so many '3rd days' and burned and crashed its unbelievable! lol but this time I actually went all the way through.
What is the reccomended water intake? Ive been having 2.5 and thought I was exceeding CD expectations, then I read the posts and saw that others have 4! wow! lol Ive now bumped it up to 4, is more than this safe? Im just extremely mindful of drinking too much water.
Also, excercise, I have a bike/cross trainer that I wish to use but this burns alot of calories, what excercise is permitted?
Lastly.... how do I 'buddy up' I would really like to discuss how its going day in and day out, find out how others are doing etc to motivate me, whats the process?
Look forward to hearing from you all!
Phiph
x