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2nd Weigh in results

#1

nannydi

wants a new body
S: 21st4lb C: 18st0lb G: 15st0lb BMI: 38.3 Loss: 3st4lb(15.44%)
#2
weight loss on SW varies it all depends on the person, how much they got to lose, how much execrise they do etc......

in 10 weeks i have lost an average of 2.4lb a week
so weeks you will find you have a smashing loss and then when its your star week you might find you barely lose anything but at the end of the day any loss is good
xxxxx
 
#3
Thank you Di, I'd be really happy with that. My average losses was 3lbs on CD....not much more and now I get to eat! I feel I also have more chance of keeping the weight off this time.

You have done really well...do you have more carb or protein days?
 
#7
I lost 1.5 lbs...I was hoping for more but it's not bad.

Good luck for your start Boysmum!
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#8
Well done! It's all going in the right direction :)
 

nannydi

wants a new body
S: 21st4lb C: 18st0lb G: 15st0lb BMI: 38.3 Loss: 3st4lb(15.44%)
#9
hi hun i tend to go more for red days i personally don't feel satisfied :crazy: on green days and funnily enough my mum is the same!!!

so i have loads of lean meat and fish and poultry but am going to do mix2max soon and have a red brekkie, green lunch and red dinner so i can see how i get on. if that don't work then i will just have wholemeal pasta as HEXB
xxxxx
 
#11
I'm on lifestyle diet...similar idea to slimming world but not exactly the same. I don't think we do mix and match. It's either one or the other. I've been on carb days nearly every day. I can't seem to manage too much protein. never been a bit meat eater. On carb days though I sometimes use quorn and that feels really normal to me. I wonder if that's why my weight loss has been slower than I'd hoped. Anyway I'm not going to moan. It's still better than my recent attempts on CD and I couldn't manage ww at all.
 
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#13
does 'lifestyle diet' have a club then? ive never heard of it
 

catznolan

nearly there!! :)
#15
well done for the loss its down and thats all that matters
xx
 


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