2nd Weigh in results

[Ti@ra-M@ker]

Keep your fingers crossed for me. Hoping for at least a couple of lbs!

Can I ask...what is the average weekly weight loss on this diet? I'm just not sure what to expect.

 

[nannydi]

weight loss on SW varies it all depends on the person, how much they got to lose, how much execrise they do etc......

in 10 weeks i have lost an average of 2.4lb a week
so weeks you will find you have a smashing loss and then when its your star week you might find you barely lose anything but at the end of the day any loss is good
xxxxx

 

[Ti@ra-M@ker]

Thank you Di, I'd be really happy with that. My average losses was 3lbs on CD....not much more and now I get to eat! I feel I also have more chance of keeping the weight off this time.

You have done really well...do you have more carb or protein days?

 

[Gemma1986]

good luck for tonight hun

 

[boysmum]

Good luck for tonight

I am going to re start Tuesday

 

[jam]

Fingers crossed for you x

 

[Ti@ra-M@ker]

I lost 1.5 lbs...I was hoping for more but it's not bad.

Good luck for your start Boysmum!

 

[dehli]

Well done! It's all going in the right direction

 

[nannydi]

hi hun i tend to go more for red days i personally don't feel satisfied :crazy: on green days and funnily enough my mum is the same!!!

so i have loads of lean meat and fish and poultry but am going to do mix2max soon and have a red brekkie, green lunch and red dinner so i can see how i get on. if that don't work then i will just have wholemeal pasta as HEXB
xxxxx

 

[Gemma1986]

well done thats still very good

 

[Ti@ra-M@ker]

I'm on lifestyle diet...similar idea to slimming world but not exactly the same. I don't think we do mix and match. It's either one or the other. I've been on carb days nearly every day. I can't seem to manage too much protein. never been a bit meat eater. On carb days though I sometimes use quorn and that feels really normal to me. I wonder if that's why my weight loss has been slower than I'd hoped. Anyway I'm not going to moan. It's still better than my recent attempts on CD and I couldn't manage ww at all.

 

[Gemma1986]

keep it up hun,your doing amazing,i have just changed from ww to sw

 

[abigail09]

does 'lifestyle diet' have a club then? ive never heard of it

 

[boysmum]

Well done on the loss keep up the good work

Thanks for the best wishes

 

[catznolan]

well done for the loss its down and thats all that matters
xx