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2nd WI and Q about exercise


Full Member
S: 16st1lb C: 14st5lb G: 10st7lb BMI: 33.4 Loss: 1st10lb(10.67%)
I have lost 2.5lbs this week. I am really chuffed as I did have a day of on Monday for my birthday and did over-indulge. So I have been on 810 now since last Monday and have lost a total of 10lb in under 2 weeks. Am soooooo pleased. This has given me the incentive now to carry on.

At the moment I am off work as I twisted my knee and it is stiff and swollen :cry:, although it is feeling a little easier today. When fully recovered is is okay to exercise whilst on 810? If so what type of exercise should I be doing - considering I have not exercised for a long while now. I do have a X-trainer in my garage which I ought to be getting use out of.
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WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
i know they dont recommend cv work on SS, but not sure about it on 810...hope someone will come help though.


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