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2nd WI and Q about exercise

Discussion in 'Cambridge Weight Plan' started by JessR, 2 July 2009 Social URL.

  1. JessR

    JessR Full Member

    Posts:
    132
    Likes Received:
    5
    Start Weight:
    16st1lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10lb(10.67%)
    Diet:
    Slimming World
    I have lost 2.5lbs this week. I am really chuffed as I did have a day of on Monday for my birthday and did over-indulge. So I have been on 810 now since last Monday and have lost a total of 10lb in under 2 weeks. Am soooooo pleased. This has given me the incentive now to carry on.

    At the moment I am off work as I twisted my knee and it is stiff and swollen :cry:, although it is feeling a little easier today. When fully recovered is is okay to exercise whilst on 810? If so what type of exercise should I be doing - considering I have not exercised for a long while now. I do have a X-trainer in my garage which I ought to be getting use out of.
     
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  3. LizzMB

    LizzMB WILL be Slim!

    Posts:
    1,733
    Likes Received:
    72
    Start Weight:
    14st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.57%)
    Diet:
    CD SS
    i know they dont recommend cv work on SS, but not sure about it on 810...hope someone will come help though.

    xxx
     
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