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2st 8lbs down... can't shift the last few pounds!

S: 12st1lb C: 10st6lb G: 8st10lb BMI: 25.9 Loss: 1st9lb(13.61%)
#1
Hello,

I've been on the Dukan Diet since 13th June 2011 and so far have lost 2 stone 8lbs and feel really good.

Ideally Id love to lose another 6lbs but my weight is really slowing down. I'm lucky if I lose half a pound in a week or so.

My question is, has anyone lost weight on consolidation? Or have any experience of this happening? How did you shift your last few lbs?

Hope everyone is doing well on their DD journey

Leu x
 
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elida

Full Member
S: 13st0lb C: 10st10lb G: 10st3lb BMI: 23.5 Loss: 2st4lb(17.58%)
#2
I wouldn't worry about it being slow.. you say you are still losing, so..
I believe slower is better after some point, you should be proud of yourself and relax about the rest:)
132 is very low for most by the way, what is your height?

 
S: 12st1lb C: 10st6lb G: 8st10lb BMI: 25.9 Loss: 1st9lb(13.61%)
#3
I'm 5"3, 20 yrs old so I'm still in a healthy weight range.

I think I may try to do a bit more exercise and cut down on the amount of beef I eat... I'm not a huge fan of chicken!

Leu x
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#4
Did you go onto the official website for the "true weight" calculation?
 
S: 12st1lb C: 10st6lb G: 8st10lb BMI: 25.9 Loss: 1st9lb(13.61%)
#5
Hello,

I certainly did :) I was shocked when I originally weighed 12st that I was 3st overweight. I have a small frame, and within my healthy BMI.
 
S: 13st0lb C: 11st3lb G: 10st10lb BMI: 22.5 Loss: 1st11lb(13.74%)
#6
I don't have any advice as I'm not there yet but just wanted to say you have done fantastically well - well done!!!
 


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