2st 8lbs down... can't shift the last few pounds!

Discussion in 'Dukan Diet' started by leuty, 14 October 2011 Social URL.

  1. leuty

    leuty Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    12st1lb
    Current Weight:
    10st6lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st9lb(13.61%)
    Diet:
    Dukan diet
    Hello,

    I've been on the Dukan Diet since 13th June 2011 and so far have lost 2 stone 8lbs and feel really good.

    Ideally Id love to lose another 6lbs but my weight is really slowing down. I'm lucky if I lose half a pound in a week or so.

    My question is, has anyone lost weight on consolidation? Or have any experience of this happening? How did you shift your last few lbs?

    Hope everyone is doing well on their DD journey

    Leu x
     
  2. Avatar

    MiniMins.com Matched Content

  3. elida

    elida Full Member

    Posts:
    175
    Likes Received:
    0
    Start Weight:
    13st0lb
    Current Weight:
    10st10lb
    Goal Weight:
    10st3lb
    Lost(%):
    2st4lb(17.58%)
    Diet:
    dukan
    I wouldn't worry about it being slow.. you say you are still losing, so..
    I believe slower is better after some point, you should be proud of yourself and relax about the rest:)
    132 is very low for most by the way, what is your height?

     
  4. leuty

    leuty Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    12st1lb
    Current Weight:
    10st6lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st9lb(13.61%)
    Diet:
    Dukan diet
    I'm 5"3, 20 yrs old so I'm still in a healthy weight range.

    I think I may try to do a bit more exercise and cut down on the amount of beef I eat... I'm not a huge fan of chicken!

    Leu x
     
  5. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Did you go onto the official website for the "true weight" calculation?
     
  6. leuty

    leuty Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    12st1lb
    Current Weight:
    10st6lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st9lb(13.61%)
    Diet:
    Dukan diet
    Hello,

    I certainly did :) I was shocked when I originally weighed 12st that I was 3st overweight. I have a small frame, and within my healthy BMI.
     
  7. willbefabulousat26

    willbefabulousat26 Likes to Dukan

    Posts:
    325
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    Dukan
    I don't have any advice as I'm not there yet but just wanted to say you have done fantastically well - well done!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...