3 mini chicken kiev balls :(

[secondtimearound]

I was doing so well!

I've not been hungry Not even been tempted then whilst I was cooking the kids dinner I didn't even think I just ate 3 little mini chicken Kiev balls I am so GUTTED and praying I've not knocked myself out of ketosis

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[Kay]

You should be ok, fingers crossed. It is so easy to do in the early days.

 

[YellowUmbrella]

Hey Hun I had a piece chicken today dunno why I convinced myself it was ok as I'd lost so much for my first weigh regret it now but will be back on it full swing tomorrow! I think the main thing is to not let it spiral if u eat something by mistake just draw a line under it and pretend it didn't happen! Getting depressed about it is a slippery slope as you start to think whats the point and just continue to eat!

 

[secondtimearound]

Thanks guys checked ketosis last night, this morn and 5 mins ago I'm still in so thank god

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[ghemz2001]

how do u check?

 

[YellowUmbrella]

Need to get some of those strips!

 

[secondtimearound]

how do u check?

I use ketosis testing strips my chemist gives them to me free if not I know that you can buy them from chemists too. X

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[secondtimearound]

Need to get some of those strips!

Yeah the strips are a godsend to making sure I'm still in ketosis

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