Hi all. Well I'm on day 6 now and sticking to it fine so far. Question though if anyone can help. I'm quite tall (5'10") and work out 3 times a week. I'm struggling on 3 packs & so have moved up to 4 which I'm finding ok. BUT I'm feeling guilty about the extra pack & am worried that it'll really slow my weight loss rate down. Does anyone have any idea about different rates on diff cal counts. Any advice appreciated, hope everyone is getting on well with the new year to push us on !