3 stone to go with juddd

S

shadow12

Full Member
Hi everyone I'm starting juddd as I feel this is the plan for me, I followed a vlcd earlier lost year I lost 3stone but gained 2 of it back and have struggled to get back in the plan, I can easily stick to 3 days in a row if just shakes so a dd followed by normal eating the next hopefully should be easy enough for me.

I weighed in at 13stone1lb this morning and am aiming to lose 2lbs a week and if I can meet that I will be almost 10stone by my birthday in July!

I ate around 840 calories today which consisted of 2 boiled eggs, a chocolate s&s shake, 2 small chicken breasts cooked in a BBQ chicken maggi juicy bag with sweet potato wedges., cauliflower and carrots. I think I'm going to have an up day tomorrow but not sure yet.

I'm really looking forward to this week and for my first weigh in :)
 
Hello,
Just wanted to wish you luck with this plan. I have just finished my first week on this diet and have lost 2lb and I'm finding the DD's easier with each one I complete x
 
Hey shadow12 and welcome to JUDDD :). IMO it's an awesome WOE. I've also previously done a VLCD but muchhh prefer JUDDD. The losses may be slower but you aren't restricted or deprived of certain foods.
 
Luv2BSlim said:
Hey shadow12 and welcome to JUDDD :). IMO it's an awesome WOE. I've also previously done a VLCD but muchhh prefer JUDDD. The losses may be slower but you aren't restricted or deprived of certain foods.
Click to expand...

Thank you :) I really enjoyed the first time I did s&s a d didn't slip
Once from plan in 12 weeks but this time it's a different story! I still have a month of packs left if I feel I need to try it for a week for a boost of loss whilst on judd but il be happy with 2lbs a week if I can hit that x
 
Subscribing :)
 
I also think the 500 cals on DD's is a good idea to get you going. Once you get into the swing of it you can have a go at lowering to your juddd calculator allowance if you want to that is. Some DD's I want to eat my own arm, so I allow myself up to 450 sometimes even 500 and doesn't seem to cause me any problems x
 
shadow12 said:
Yesterday was meant to be an UD but I just went way over on calories, its the chocolate and things like that which get me and I must if eaten 3000 calories I didn't even want to CPU t them to know!

I still have the rest if the week to get back on track so not letting 1 blip hold me back.

Here's my plan for food today along with 100ml of milk for hot drinks

<img src="http://www.minimins.com/attachment.php?attachmentid=83548"/>
Click to expand...

Let yesterday go. Your day today looks yummy for a DD!! Enjoy x
 
Thanks I have let yesterday go and won't be repeating it again!


Haven't eaten yet but have changed my plan for dinner this evening, I'm just have a microwave meal for one chicken biryani, it is t a diet one but its only 327cals and a huge portion, I'm going to save that until after I put my daughter to bed around 7 ish and have enough calories left for some Melba toast and Philly late if I feel I need it before.

I think the key is for me is to plan my food ahead so I know what I'm having and when so I don't end up grazing on crap all day!
 
I find it easier not to eat at all on DD's or one thing leads to another ;) I only do a straight 24 hours tho - from 5pm til 5 pm. I hate going to bed hungry and that way I don't.
 
ladybird777 said:
I find it easier not to eat at all on DD's or one thing leads to another ;) I only do a straight 24 hours tho - from 5pm til 5 pm. I hate going to bed hungry and that way I don't.
Click to expand...

I'm going to try alternate days before I consider 5-5 or anything like that but I know on alternate days I couldn't go all day without anything.

You've had great losses but would you say you've had better losses doing it that way with the full 24 hour fasts?
 
shadow12 said:
I'm going to try alternate days before I consider 5-5 or anything like that but I know on alternate days I couldn't go all day without anything.

You've had great losses but would you say you've had better losses doing it that way with the full 24 hour fasts?
Click to expand...

I've only ever done 5 -5 except my first DD and one 88 hour marathon fast before I got pneumonia ( lesson learnt there lol) so it's hard to say. I've always done alternates and never had two UD together like some do. I lost 18 lb in 2 weeks when I first started JUDDD and that was coming from 3 months on the SW plan so it wasn't water weight. Since then I've lost a steady 1-2 lb a week but I eat a lot on my UD.
 
ladybird777 said:
I've only ever done 5 -5 except my first DD and one 88 hour marathon fast before I got pneumonia ( lesson learnt there lol) so it's hard to say. I've always done alternates and never had two UD together like some do. I lost 18 lb in 2 weeks when I first started JUDDD and that was coming from 3 months on the SW plan so it wasn't water weight. Since then I've lost a steady 1-2 lb a week but I eat a lot on my UD.
Click to expand...

You have done great and omg 88 hours lol!

I must admit I have been thinking about food alot today and if I was fasting knowing I could eat after 5 would make it alot more bearable although its not unbearable at the moment. I like the idea of 5-5 fasts, I'm going to see how I get on over my next few dd first, I'm aiming to lose 2lbs a week so will see how I go
 
First 3 days I struggled I had in intermediate day, then an up day which went way over then was supposed to be a DD but again that didn't happen but yesterday went great I just had a yoghurt and a ww meal so under 400 cals for the day.

I'm having an UD today am off to Pizza Hut for lunch will be a dd tomorrow and intermediate day on Wednesday.

I did weigh in this morning and am 2.5lbs down so I'm hoping that I can still hit my 2lb loss for Thursday wi.
 
Don't know what's wrong with me, I've not eaten all day and don't even feel like eating, I weighed out some veg earlier and just don't fancy it or anything to be honest.

It's strange that I can eat what I want but want nothing, I have drank 2litres of cherry coke zero today tho which has probably filled me up, it's an up day for me tomorrow anyway so hopefully will feel like eating then :)
 
You must log in or register to reply here.

Similar threads

C
Back to lose my last stone!
Replies
3
Views
2K
AliGal
AliGal
Chubby chick 2023
3 stone 3 months, can it be done?!
2 3
Replies
48
Views
6K
Annafill
A
N
Novia's Diary - 5 Stone to lose
Replies
4
Views
1K
neikom729
N
F
Getting fit for 40! My diary (feel free to join me)
Replies
13
Views
2K
AliGal
AliGal
B
From S to L
4 5 6
Replies
100
Views
10K
BlueTopaz
B
Back
Top