3 weeks and 1st 3lbs lighter

[LittleMissJem]

i forgot how easy this 810 tetra plan was!

i was just wondering if it was a bad thing to skip my meal or a shake if im not hungry?

week 1 - 8lbs
week 2 - 5lbs
week 3 - 4lbs
week 4 -

 

[hopefulslimmer]

Hey,

thats fantastic well done!!

You have to have all your shakes otherwise you won't be getting all your vitamins and nutrients. If you are really not hungry I would maybe skip the meal rather than force it but have all your shakes.