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30 day shred- advice

Discussion in 'Slimming World Off Topic' started by flissglitz, 10 August 2011 Social URL.

  1. flissglitz

    flissglitz Full Member

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    Start Weight:
    19st13lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4.5lb(11.65%)
    Diet:
    Slimming World
    hi everyone,

    i was wondering how the 30 day shred works and how people are finding it?

    i'm thinking on buying it but not sure :)

    also, as i don't do very much exercise will this be too intense?

    thanks in advance for your advice :)
     
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  3. Shrimpy

    Shrimpy Gold Member

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    Start Weight:
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  4. flissglitz

    flissglitz Full Member

    Posts:
    79
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    0
    Start Weight:
    19st13lb
    Current Weight:
    17st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4.5lb(11.65%)
    Diet:
    Slimming World
    thank you thats great :)
     
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