30 day shred- advice

[flissglitz]

hi everyone,

i was wondering how the 30 day shred works and how people are finding it?

i'm thinking on buying it but not sure

also, as i don't do very much exercise will this be too intense?

thanks in advance for your advice

 

[Shrimpy]

It is VERY intense. It lasts just under 30mins, you do 10 days at level 1, 10 days at level 2 and 10 days at level 3, without stopping.

You need a yoga mat and some hand weights.

There is a thread on it already: http://www.minimins.com/slimming-world-off-topic/130263-jillian-michaels-30-day-shred.html

 

[flissglitz]

thank you thats great