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30 Day Shred - anyone fancy it?

Discussion in 'Slimming World Teams & Challenges' started by holiday-dieter, 21 June 2014 Social URL.

  1. holiday-dieter

    holiday-dieter Well-Known Member

    Apologies if there's already a current thread for this, I've looked and haven't found one so hopefully there isn't! I'm going to start this tomorrow, does anyone fancy doing it too? :)
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  3. Catrina

    Catrina Well-Known Member


    What do we do? Just smash it for 30 days and see what happens?

    Sounds good! xx
  4. holiday-dieter

    holiday-dieter Well-Known Member

    Hi :) It's like an exercise circuit training thing. There's 3 levels and you do level 1 for 10 days, 2 for 10 days and 3 for 10 days. They're all on you tube. I'm on day 5 and my thighs are like lead! :) x

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