30 Day Shred - who's in??
- Thread starter Caz
- Start date
rebecca1608
Full Member
Due to family issues I have been staying with my mum for a few days so not doing shread. Will start again on Monday and do it strict from then.
iwillsoonbeslim
Full Member
hmmm, mine kinda fell by the wayside over the weekend. And then I realised I burn more calories on a brisk morning dog walk - which I have more time for if I'm not doing the 30DS lol
I WILL go back to it this week. Think I'll try moving on to L2....
I WILL go back to it this week. Think I'll try moving on to L2....
Ooooo, level 2 is evil, jillian is evil even anita and natalie are evil!
I found the cardio in level 1 ok, but I just could not do it all in level 2, even the abs are ridiculously hard, and don't get me started on strenght....crawling pressups..no..no, no, no!
8 days done, 22 to go
I found the cardio in level 1 ok, but I just could not do it all in level 2, even the abs are ridiculously hard, and don't get me started on strenght....crawling pressups..no..no, no, no!
8 days done, 22 to go
Fionat29
Still trying!
Ok girls, I have a confession to make....
Last week when I started 30DS I didn't have any weights so I used Baked Bean tins, (I mention no names, but you all know which. Lol!)
Anyway I now have weights which are 2 1/2 pounds each, and by golly, can I tell the difference!! My arms, ow!!
Anyway, I've done day 1 today, again, and actually my calves feel a lot better than last week when I could barely hobble after the first day. So tomorrow is day 2 for me, hopefully I'll last a bit longer this attempt.
Last week when I started 30DS I didn't have any weights so I used Baked Bean tins, (I mention no names, but you all know which. Lol!)
Anyway I now have weights which are 2 1/2 pounds each, and by golly, can I tell the difference!! My arms, ow!!
Anyway, I've done day 1 today, again, and actually my calves feel a lot better than last week when I could barely hobble after the first day. So tomorrow is day 2 for me, hopefully I'll last a bit longer this attempt.
iwillsoonbeslim
Full Member
EEK! Was planning tring L2 tomorrow, but am not scared! hahahha
kirsty_baird_26
Gold Member
I am considering ordering this dvd tonight is it doable upstairs in a small bedroom? I have two puppies (19 months and 17 weeks) so its impossible to do anything downstairs so thought i would go off to my room for 20 minutes each day and do this? Also where can i get weights to do it? Do i need anything else?
chocolate_bananas
Silver Member
Hello, i have completed this so thought you might appreciate my input!
I did this August last year and lost 7lbs and 5.5" altogether, it was brilliant seeing as i wasn't dieting, the only change i made was cutting out chocolate!
Level 2 is best for cardio, level 3 for strength. I don't even break a sweat on level 1 now so have to do it with another level.
It's brilliant for getting you in the habit of exercise, this is what gave me the bug! I don't do it too often now though i find that it starts to bulk me up so i do a lot of cardio these days.
Good luck everyone
I did this August last year and lost 7lbs and 5.5" altogether, it was brilliant seeing as i wasn't dieting, the only change i made was cutting out chocolate!
Level 2 is best for cardio, level 3 for strength. I don't even break a sweat on level 1 now so have to do it with another level.
It's brilliant for getting you in the habit of exercise, this is what gave me the bug! I don't do it too often now though i find that it starts to bulk me up so i do a lot of cardio these days.
Good luck everyone
chocolate_bananas said:Hello, i have completed this so thought you might appreciate my input!
I did this August last year and lost 7lbs and 5.5" altogether, it was brilliant seeing as i wasn't dieting, the only change i made was cutting out chocolate!
Level 2 is best for cardio, level 3 for strength. I don't even break a sweat on level 1 now so have to do it with another level.
It's brilliant for getting you in the habit of exercise, this is what gave me the bug! I don't do it too often now though i find that it starts to bulk me up so i do a lot of cardio these days.
Good luck everyone
Thank you chocolate, that's a really helpful post, feel likes it will all be worth it on the end!! 5.5 inches is amazing
))Day 10 complete, 20 more to go
Caz
Repeat Offender
Ahh ladies, I'm so rubbish I've been letting you down!! I've gone completely off track this week, counted nothing, not exercised at all apart from daily dog walks and I've been generally rubbish!!! There's not really been room where I'm house sitting to do the shred but then to be honest, I think I welcomed the excuse! Back home today and then I WILL get back on it, I'll do L1 til Sunday to get back into it and then up to L2!
Fionat29
Still trying!
Don't worry! Everyone has off weeks and as long as it doesn't mean you've given up, we'll all forgive you. Lol!
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