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30 day shred....

Anyone done this ??? Its on offer on play.com for a fiver so i have ordered a copy. I figure i have 20 mins a day to spare if she reckons she can lose me 20lb in 30 days! Although i have read reviews and its supposed to be a killer.....oh well, as soon as it arrives i will give it a whizz and let u know.

Stephie77 xxx
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Crawling to the finish!
No what is it? My husband very kindly just bought me a shake weight! I don't know whether to be grateful/insulted/embarrassed or what hehe xx
Its a dvd by the woman who did the fitness for biggest loser usa gillian something or other. She has split the workout into 3 levels, u do each level for 10 days (20 mins a day) and she reckons she can get 20lb off in 30 days. The ww and sw forms are raving about it and apparantly the results show after 2 wks but it has to be done everyday and the 20 mins is hardcore!! I vot a shake a weight for xmas.................its still in its box as i keep forgetting about it. Think im gonna do the shred & shake a weight in one go....30 mins a day. Done.

Stephie77 xxx


Crawling to the finish!
Ooohhh sounds good. Let's me know how it goes on here :0) x
Will do x

Stephie77 xxx

Aha, i have never done it as a 30 day program as i like to mix it in with other stuff, plus my exercise is a bit up in the air at the mo. i love it though, i sometimes do 2 levels to get a good 40 min workout or tag it on the end of a short run. right now im doing insanity though so havn't done it in a while!
i reckon it will def get good results if you diet as well with it :)

let us know how it goes!
Well I did day 1 literally 2 mins ago!!! and MY GOD, as someone who works out every day for 90 mins i can safely say its a goooooood DVD! its a solid 20 mins and im sweating!! will be interesting to see if i ache tomorrow as a lot of thereviews i read reported aching but i am gonna try and do it every day for the next 30!
NO aches peeps!!!!! this is good! will do it again tonight!

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