30 day shred....

Discussion in 'SlimFast' started by stephie77, 21 January 2011 Social URL.

  1. stephie77

    stephie77 Silver Member

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    Anyone done this ??? Its on offer on play.com for a fiver so i have ordered a copy. I figure i have 20 mins a day to spare if she reckons she can lose me 20lb in 30 days! Although i have read reviews and its supposed to be a killer.....oh well, as soon as it arrives i will give it a whizz and let u know.

    Stephie77 xxx
     
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  3. YumyMumy

    YumyMumy Crawling to the finish!

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    No what is it? My husband very kindly just bought me a shake weight! I don't know whether to be grateful/insulted/embarrassed or what hehe xx
     
  4. stephie77

    stephie77 Silver Member

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    Its a dvd by the woman who did the fitness for biggest loser usa gillian something or other. She has split the workout into 3 levels, u do each level for 10 days (20 mins a day) and she reckons she can get 20lb off in 30 days. The ww and sw forms are raving about it and apparantly the results show after 2 wks but it has to be done everyday and the 20 mins is hardcore!! I vot a shake a weight for xmas.................its still in its box as i keep forgetting about it. Think im gonna do the shred & shake a weight in one go....30 mins a day. Done.

    Stephie77 xxx
     
  5. YumyMumy

    YumyMumy Crawling to the finish!

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    Ooohhh sounds good. Let's me know how it goes on here :0) x
     
  6. stephie77

    stephie77 Silver Member

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    Will do x

    Stephie77 xxx
     
  7. floss

    floss Full Member

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    i LOVE THE 30 DAY SHRED!

    Aha, i have never done it as a 30 day program as i like to mix it in with other stuff, plus my exercise is a bit up in the air at the mo. i love it though, i sometimes do 2 levels to get a good 40 min workout or tag it on the end of a short run. right now im doing insanity though so havn't done it in a while!
    i reckon it will def get good results if you diet as well with it :)

    let us know how it goes!
     
  8. Loser85

    Loser85 Gold Member

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    Very tempted to try this but think ill be knacked after the 1st go as my exercise atm is next to nil :S
     
  9. stephie77

    stephie77 Silver Member

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    Well I did day 1 literally 2 mins ago!!! and MY GOD, as someone who works out every day for 90 mins i can safely say its a goooooood DVD! its a solid 20 mins and im sweating!! will be interesting to see if i ache tomorrow as a lot of thereviews i read reported aching but i am gonna try and do it every day for the next 30!
     
  10. peanuts

    peanuts Full Member

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    You go girl well done (clapping hands) xxx
     
  11. stephie77

    stephie77 Silver Member

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    NO aches peeps!!!!! this is good! will do it again tonight!
     
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