iwillsoonbeslim
Full Member
I've had a really busy weekend, and think I may jump to L2 tonight....
30 day Shred
- Thread starter tara40
- Start date
notsoskinnymarge
Marge
Hello All 
I too have been doing the Shred
I have done day 13 today... but I am still on level 1.
I started off with 1kg weights, which I increased to 1.5kgs after 8 days
I think I will continue on level 1 for another week ish .... then try level 2
I too have been doing the Shred
I have done day 13 today... but I am still on level 1
. I started off with 1kg weights, which I increased to 1.5kgs after 8 days
I think I will continue on level 1 for another week ish .... then try level 2
HannahNewton
Loves to post
Mojorock said:
You are rocking it - well done!! x
HannahNewton
Loves to post
notsoskinnymarge said:Hello All
I too have been doing the Shred
I have done day 13 today... but I am still on level 1
I started off with 1kg weights, which I increased to 1.5kgs after 8 days
I think I will continue on level 1 for another week ish .... then try level 2
Wow Marge well done!!
How are you finding the shred on exante?? x
notsoskinnymarge
Marge
Hi Hannah
Its been okay to be honest.
I quite like it now
I had been on Exante for about 8 weeks before I started the Shred
I also go to curves.
I have been doing that for 2.5 years so I am kinda used to that.
I think the Shred pushes me waaaaaay more than curves
HannahNewton
Loves to post
Love The Shred - inch loss is fab on it!!
I'm not sure I could have found the energy on packs only.
You are doing SO well Marge!! xx
I'm not sure I could have found the energy on packs only.
You are doing SO well Marge!! xx
notsoskinnymarge
Marge
Thanks
To be honest, I have been having some olives and feta of an evening... or a tin of tuna sometimes
. Not every evening... but at least every other one I get measured at curves once a month, so this month will be interesting to see what has happened
. Its normally the 5th of the month, but will be the 6th, because the 5th is a Sunday this month Are you maintaining from LL now then ?
Any good refeeding tips ?
joyfulspirit
Full Member
i decided due to having a hot water bottle shoved down my leggings last night (TOTM) not to bother with the shred!
but i've WI this morning anyway and i've lost 2lbs this week, as well as 1" off my bust, 1.5" off my waist and 1.25" off my hips! in a week!
back to the mat today though
but i've WI this morning anyway and i've lost 2lbs this week, as well as 1" off my bust, 1.5" off my waist and 1.25" off my hips! in a week!
back to the mat today though
notsoskinnymarge
Marge
Day 14, shredding done
AJB
Silver Member
Right my June 30 Day Shred Challenge has started today! Wasn't too bad considering but that may have been due to the amount of Body Pump and Spinning Classes I've been doing recently - for all I know tomorrow I may not be able to move
But hey - no pain no gain - and I've decided to share that pain by roping in 15 of my work colleagues who are also doing the Shred!!
But hey - no pain no gain - and I've decided to share that pain by roping in 15 of my work colleagues who are also doing the Shred!!
joyfulspirit
Full Member
day 6 done, after having a day off for PMS! (can't do jumping jacks with a hot water bottle down your leggings)
joyfulspirit
Full Member
day 7 done, hobbled up the stairs to alter my signature and post this!
i'm having mild anxiety about being so close to movbing up to lvl 2 :S
perhaps will have a peek and can always come back to lvl 1 for a while longer, you know - if i pass out!
i'm having mild anxiety about being so close to movbing up to lvl 2 :S
perhaps will have a peek and can always come back to lvl 1 for a while longer, you know - if i pass out!
joyfulspirit
Full Member
day 8 done - and i'm modifying heavily tonight! i see why it's called the shred, i needed to give my legs a rest!
i think i will give myself a day off every 5 days, i need the incentive to keep going!
i think i will give myself a day off every 5 days, i need the incentive to keep going!
CarlyLanky140
Loves Minimins!
Day 1 done today when do u move levels? What happens after 30 days lol x
when do u move levels? What happens after 30 days lol x
notsoskinnymarge
Marge
Day 1 done today
You move up a level, when you feel that level fairly easy
. Take some measurements of yourself, or pics, and after 30 days you should see a difference
I did level 2 today for the first time.
I will crack on with it again tomorrow
