30 day Shred
- Thread starter tara40
- Start date
CarlyLanky140
Loves Minimins!
Well done all 
keep up the good work xx
keep up the good work xxCrazyCatLady
Full Member
Day 4 Level 2 just completed. Managed to buy water weights from a cheap discount store nearby. I just fill them up with water to however heavy I want them. They can go up to 10lbs a bar. I've got them on about 2lbs a bar at the moment. Just tried them out on the shred, I managed to hold on to them the entire time, although I did have to rest on the kicks in circuit 2. Phew I definitely got a good workout this morning!
I lost 3lbs this week, very relieved about that.
Hope everyone's shredding today, good luck!
I lost 3lbs this week, very relieved about that.
Hope everyone's shredding today, good luck!
Chunkeymonkey
Full Member
What weights are you guys using?
louisa_jane
Full Member
Just done level1-d3 but i feel really sick now
louisa_jane
Full Member
Chunkeymonkey
Full Member
Im using 3lb weights but my arms are really weak
Buy Pro Fitness Dumbbell Tree Set at Argos.co.uk - Your Online Shop for Weights and dumbbells.
Would these be ok to work with? Perhaps only the first 2 which are 2.4 and 5lbs?
Surfhunny
Laugh in the face of food
I've got these: I use the pink ones on level 2 (2.2lbs) and the purple ones on level 1 (5lbs).
http://www.argos.co.uk/ProductDisplayTRK019?partNumber=9259010
http://www.argos.co.uk/ProductDisplayTRK019?partNumber=9259003
http://www.argos.co.uk/ProductDisplayTRK019?partNumber=9259010
http://www.argos.co.uk/ProductDisplayTRK019?partNumber=9259003
Illa
Silver Member
Day 4 done I'm definitely shredding on my lower body. I wore a pants today that was very tight when I was the same weight a few years ago. And although it's still tight on the stomach, it's loose on my tights. I actually could look at myself naked it the mirror today, my body is improving greatly. Except for the abs as I said, I don't feel it's quite challenging enough. But anyway I have this great ABDOLOGY dvd which I intend to be working on when done with the shred. I'm intending also to take Pilates classes in september and maybe Power Plates.
I'm definitely shredding on my lower body. I wore a pants today that was very tight when I was the same weight a few years ago. And although it's still tight on the stomach, it's loose on my tights. I actually could look at myself naked it the mirror today, my body is improving greatly. Except for the abs as I said, I don't feel it's quite challenging enough. But anyway I have this great ABDOLOGY dvd which I intend to be working on when done with the shred. I'm intending also to take Pilates classes in september and maybe Power Plates.
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Maggie_Sak
Silver Member
Those should be ok. It's about being comfortable so the first 2 will be ok and then you can use others if you want to go proper advanced.
rugbykirsty87
Never Give Up
Shred done for today. I have one more day then im onto level 2. just when im actually getting used to jumping jacks. lol
Im going away for the day tomorrow, so ill be doing lots of walking but wont have time for the shred. x
Im going away for the day tomorrow, so ill be doing lots of walking but wont have time for the shred. x
CarlyLanky140
Loves Minimins!
Go gang I need to get off my ass now x
I need to get off my ass now x
trimlee
Love God; Love People
xKimmyDecBride2Bx said:Well iv jus downloaded the shred n plannin to start it mon. Any tips b4 I start wud be great.
Wud like to know how other people do it, everyday, everyother day?? N do I need anything to do it eg weights, mat??
X
xkimmyx
10lbs gone - 75lbs to go
xSoon2bLilMrsSlimx
Welcome! All u need is a mat and some weights. You cd do The Shred daily if you want as it's just 20mins a session. All the best!
CarlyLanky140
Loves Minimins!
Had a miserable day... still have that last day to do.. hopefully do tomorrow... and will at some point do the full 30 in a row... although the next two months are no good as I will be in a field at a festival without a dvd player at various points... I think I am gonna mix up the various JM dvds for the nxt few months after I do day 30 tomorrow
Hope all are well
xxx
Hope all are well
xxx
Maggie_Sak
Silver Member
Day 5 level 2 done. I feel amazing .
.
