30 day Shred
- Thread starter tara40
- Start date
nayomee123
Full Member
I am still on my level 1 at the moment as I haven't been doing consecutive days yet but planning to do monday-friday from now on. If i did it at the weekend then i know i would want to give up straight away! Even though i havent been doing it every day i am on day 6 now and can already see a difference in the way that my clothes are fitting so that is great motivation! I am also using an app on my phone called My Fitness Pal who tells you the amount of calories you should eat a day to get to your ideal weight - im really feeling positive about it this time!
LittleFlutterby
Fluffy lil flutterby :)
day 10 completed just now!
bye bye level one- i'll miss you
bye bye level one- i'll miss you
LittleFlutterby
Fluffy lil flutterby :)
level 2 is so HARD omg!!
my shoulder is aching and i am so shaky! must keep hydrated. want my bath to hurry up and run!! soak those aching body parts!!
my shoulder is aching and i am so shaky! must keep hydrated. want my bath to hurry up and run!! soak those aching body parts!!
Attorney AK
Full Member
Are people stlll doing this? because I want in.
Lots2lose36
Silver Member
What's this like I've heard lots about it was wonder what it consists of?
Lots2lose36
Silver Member
cupcake86 said:
Sounds rather interesting I'm looking for something like this to do on my rest days when I'm not running and I'm just doing the 5 mile walk.
Needs a fit as body lol ha ha ha well I can try lol
Lots2lose36
Silver Member
I've the race for life in June I'm going to run the whole thing. Well that's the plan and that's why I'm doing the c25k.
It's hard but I can feel myself getting fitter
How's the weight loss going?
It's hard but I can feel myself getting fitter
How's the weight loss going?
Lots2lose36 said:I've the race for life in June I'm going to run the whole thing. Well that's the plan and that's why I'm doing the c25k.
It's hard but I can feel myself getting fitter
How's the weight loss going?
I was planning on running too but not there's about 7 weeks till the race so I'll see how it goes.
Weight loss is going well...I haven't done my measurements but my jeans keep falling down & my bras are fitting better again so I think I've lost inches xo
Sent by Mrs Cupcake to be <3
Lots2lose36
Silver Member
cupcake86 said:
Woohooo that's always a good sign well done keep that going
Attorney AK
Full Member
Is this similar to insanity?
d14
Full Member
I am on day 3 of level one. I completed it around this time last year and lost 12lbs and a lot of inches, but I slipped back into my old ways and it all came back. Combining it with SW this time, and plan to start walking next week (awaiting the arrival of my new running shoes) so this time should be more successful!
Days 2-4/5 are always the hardest for me, my muscles aren't used to it so they always hurt..but i'm pushing through and it will be worth it. "no pain, no gain"
Days 2-4/5 are always the hardest for me, my muscles aren't used to it so they always hurt..but i'm pushing through and it will be worth it. "no pain, no gain"
