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30 Day Shred

Discussion in 'Weight Watchers' started by JennaD, 13 April 2011 Social URL.

  1. JennaD

    JennaD New Member

    Posts:
    2
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    13st0lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st7lb(10.34%)
    Diet:
    WW
    Hi,

    I'm restarting WW having put on a few pounds since reaching my goal weight last year (oops! :))...

    I see that a few people have done the 30 day shred workout and it seems to get rave reviews so was thinking of getting the DVD. C ertainly could do with the extra help to get into a bikini for summer!!

    The only thing I'm not sure about is how much running and jumping etc is involved...would I be able to do this in my flat or would my downstairs neighbours kill me!!?

    Hope someone can help; would be glad for any tips/advice xxx
     
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  3. ~Crooked Smile~

    ~Crooked Smile~ Silver Member

    Posts:
    628
    Likes Received:
    9
    Start Weight:
    13st3lb
    Current Weight:
    9st13lb
    Lost(%):
    3st4lb(24.86%)
    Diet:
    Weight Watchers
    There is a huge thread all about the 30 day shred in the Off Topic section
     
  4. Toni007

    Toni007 Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    14st2lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    I have those dvd & think there great, she works you hard but you definately see changes fast. You work within your limitations though. Unfortunatley i have twisted my ankle (dont ask very embarrasing LOL!) but when its better that will be my first choice. Hope you enjoy & let us know what you think.
    x
     
  5. deadteddys

    deadteddys Full Member

    Posts:
    478
    Likes Received:
    0
    Start Weight:
    14st10lb
    Current Weight:
    14st0.2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9.8lb(4.76%)
    Diet:
    Weight Watchers Pro Points
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