Hi,
I'm restarting WW having put on a few pounds since reaching my goal weight last year (oops! )...
I see that a few people have done the 30 day shred workout and it seems to get rave reviews so was thinking of getting the DVD. C ertainly could do with the extra help to get into a bikini for summer!!
The only thing I'm not sure about is how much running and jumping etc is involved...would I be able to do this in my flat or would my downstairs neighbours kill me!!?
Hope someone can help; would be glad for any tips/advice xxx
I'm restarting WW having put on a few pounds since reaching my goal weight last year (oops! )...
I see that a few people have done the 30 day shred workout and it seems to get rave reviews so was thinking of getting the DVD. C ertainly could do with the extra help to get into a bikini for summer!!
The only thing I'm not sure about is how much running and jumping etc is involved...would I be able to do this in my flat or would my downstairs neighbours kill me!!?
Hope someone can help; would be glad for any tips/advice xxx