30 day shred....

Discussion in 'CD Off Topic' started by sapphirestara, 21 September 2011 Social URL.

  1. sapphirestara

    sapphirestara Gold Member

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    30 day shred and Zumba

    Wednesday is combo night!!!

    See you on the other side!!!!!!!!:p
     
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  3. lauren-1986

    lauren-1986 Feeling Motivated

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    Good luck! X
     
  4. sapphirestara

    sapphirestara Gold Member

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    30day shred level 1 day one, complete.....sweating like a pig!!!!!

    Attempting zumba!!!!
     
  5. sapphirestara

    sapphirestara Gold Member

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    yeah sod that....jillian shredded me!!!!!
     
  6. sapphirestara

    sapphirestara Gold Member

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    I feel harcore!!!! :asskick: :0icanfly:
     
  7. jessicacaca

    jessicacaca Full Member

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    Have you done it? x
     
  8. sapphirestara

    sapphirestara Gold Member

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    Yeah baby!!! ;)
     
  9. sapphirestara

    sapphirestara Gold Member

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    I can almost walk! And I didn't cry!!!


    Sweated like a pig though!
     
  10. sapphirestara

    sapphirestara Gold Member

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    And I feel great!!!
     
  11. jessicacaca

    jessicacaca Full Member

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    Almost walking is good, its one step away from being able to actually physically walk........
    I haven't done it today, just got back from Boot Camp.
    I cannot even nearly walk!
     
  12. sapphirestara

    sapphirestara Gold Member

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    That is because you are hardcore!! Ask me in the morning!!!!


    Don't think I'm ready for bootcamp-jumping jack made things wobble. Ok. Flap. In a most cringe worthy way. Despite sucking it all in an pulling my trousers up to hold it in! The world isn't ready for that yet!!!!!!
     
  13. jessicacaca

    jessicacaca Full Member

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    I'm not hardcore, I can only be described as pathetic tonight, I was as weak as an anemic guinea pig!
    I don't think I'm eating enough (not a phrase often used by me).
    So I just had a flapjack........!
    Whoooooops xx
     
  14. sapphirestara

    sapphirestara Gold Member

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    You've probably burnt it off already!!!! :D


    So 30 day shred. 30 days 20 mins a day then what?!?!? X
     
  15. lauren-1986

    lauren-1986 Feeling Motivated

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    Then you congratulate yourself on doing really well, and start doing it twice a day! Lol
     
  16. jessicacaca

    jessicacaca Full Member

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    10 days at level 1, 10 days at level 2, 10 days at level 3.
    Then you can have a mars bar!
     
  17. sapphirestara

    sapphirestara Gold Member

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    Lol! Why about cake?!

    Today I thought it wasn't so bad, but. My feet hurt and stairs are hard!!!!

    I'm kinda looking forward to tonight. Maybe I'll shred/zumba combo from day 8!
     
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  19. sapphirestara

    sapphirestara Gold Member

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    I liked the fact that the girls doing it with jillian looked buff and had obviously been put thru the ringer by my mate Jill previously. They worked up serious sweats like me. Making me not feel quite so bad!!
     
  20. sapphirestara

    sapphirestara Gold Member

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    Sh*t!!! I'm feelin it now!!! Ham strings and obliques!!!!!!!!!


    Oweeeee!!!

    I have been sucking the belly in to help tone all day and I think the results of my shred are starting to show themselves-manifested in pain throughout muscles I'd forgotten were there!!!!

    I don't want to bulk up-this sort of interval training is the best way to tone, slim and loose inches/weight??
     
  21. Gizbok

    Gizbok Full Member

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    Just bought myself this, hope this helps my weightloss!!

    Thanks for your comments - you made my mind up which dvd to get.
     
  22. sapphirestara

    sapphirestara Gold Member

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    shred shred shred

    DAY 2!!!!!!!!!!!!!!!!! :D
     
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