30 day shred!
- Thread starter Katiegibs
- Start date
FreeBee
Full Member
Level 1 day one done. Had a problem with the ab crunches; my lower back is sore (purely weight related). Also the jumping jacks; thought I'd wake the neighbours! I have to say I do feel better for the workout; the fact that it's only 20 minutes is a big bonus! Happy shredding everyone!
2nd_time_lucky
Member
Well level 1 day 8 done and still going strong 
feel like I'm
Starting to see a little difference not going to wait until I've finished all of it to do my measurements x
feel like I'mStarting to see a little difference not going to wait until I've finished all of it to do my measurements
x
Caldil
Full Member
2nd_time_lucky said:Well level 1 day 8 done and still going strong
Starting to see a little difference not going to wait until I've finished all of it to do my measurements
I take my measurements every Saturday morning when I weigh. Every week I'm only loosing a lb on average but each week there's a difference in my inch loss. X
Caldil
Full Member
Session 23 done level 3. Have 7 more sessions to go till Xmas day so will be aiming to do it twice a day till then. Know it's ment to be 30 days but I prefer to do it as 30 sessions instead. So far I like what I see even tho I've still got over 24lb to loose I feel so much better in my appearance. My waist is quite flat now which I'm chuffed with after having 4 children, the last 2 being exactly 12 months apart so my poor tummy didn't get chance to recover lol xxx
I'm gutted I didn't join SW and this forum earlier! I have read through this entire thread and has got me wanting the DVD to give it a go. You also mentioned another challenge which you are going to try in the new year, just wondering if you have to or if it's best to do this challenge first?
2nd_time_lucky
Member
Well I gave in and measured myself! ....4 inches lost in just 8 days! 2"= waist, 1"= tummy, 1" = bum. Thigh and bust = no change yet. Wish i measured my arms as they feel more toned, but I forgot to do it before I started.
Can't believe it, i do feel a bit more toned but thought i was just inagining it. Im surprised, especially as my eating has been pretty off track with Christmas meals and naughty food lurking in my office at work!
I am off work for Xmas now so have eaten better the last few days and plan to be really good from now until Xmas, will do the shred DVD everyday of the festive period other then Xmas day bit I like all your ideas of doubling up so may try and do the DVD twice on Xmas eve if I can.
Has anyone tried any of her other DVDs yet ? Need to get rid of my love-handle muffin top pronto!
Keep going everyone! X
Can't believe it, i do feel a bit more toned but thought i was just inagining it. Im surprised, especially as my eating has been pretty off track with Christmas meals and naughty food lurking in my office at work!
I am off work for Xmas now so have eaten better the last few days and plan to be really good from now until Xmas, will do the shred DVD everyday of the festive period other then Xmas day bit I like all your ideas of doubling up so may try and do the DVD twice on Xmas eve if I can.
Has anyone tried any of her other DVDs yet ? Need to get rid of my love-handle muffin top pronto!
Keep going everyone! X
hi Emma i;ve bought one of jillians other dvs to start in the new year called beat fat boost metabolism you are welcome to join us in starting that challenge you don't have to do this dvd first.
well done you need to measure myself soon too keep forgetting too. i'm going to try one of her other dvds in the new year.
Caldil
Full Member
kirstym said:Day 19 - level 2 done, one more day then I'm off to level 3!! There were some days I never thought I'd make it this far!!
So fellow shredders what does level 3 have in store for me - any more planks?
To be honest im really enjoying level 3. I've found it easier than level 2. There is planking but they don't seem as bad. The worst bit for me is the jumping lunges but I only manage a few and then start copying the easier way lol xx
2nd_time_lucky
Member
Level 2 day 1 complete.
Oh boy was it hard! Not necessarily the pace or cardio but just because I have no arm strength or balance which made some of the moves particularly challenging. Stuck mostly with the simple version of the moves but hopefully on a few days I will
Attempt the harder versions.
I know it sounds a bit icky but it's quite nice to actually work up a sweat! Makes me feel like I'm pushing my body and actually working hard rather then just coasting as I so often do with exercise! See you all tomorrow! X
Oh boy was it hard! Not necessarily the pace or cardio but just because I have no arm strength or balance which made some of the moves particularly challenging. Stuck mostly with the simple version of the moves but hopefully on a few days I will
Attempt the harder versions.
I know it sounds a bit icky but it's quite nice to actually work up a sweat! Makes me feel like I'm pushing my body and actually working hard rather then just coasting as I so often do with exercise! See you all tomorrow! X
