carlyflower
Member
Rkmriddell said:
Yeah I think I'm guna start doing that!
Xx
30 day shred!
- Thread starter Katiegibs
- Start date
Yeah I think I'm guna start doing that!
Xx
suzyflo
Proud to be a loser!!
I lost 8.5 inch altogether with the shred, although I only started measuring arm and thighs 2 weeks ago.
I lost 2.5" from waist, 2" from bust, 1" from hips, 2" from arms and 1" from thigh.
The most important thing is, I feel more toned, my clothes look better and I feel healthier so I'll def do it again
xxx
Brilliant, well done
lilbabyfish
Silver Member
liliferjade said:I lost 8.5 inch altogether with the shred, although I only started measuring arm and thighs 2 weeks ago.
I lost 2.5" from waist, 2" from bust, 1" from hips, 2" from arms and 1" from thigh.
The most important thing is, I feel more toned, my clothes look better and I feel healthier so I'll def do it again
xxx
Well done! What kind of losses did you get whilst you were doing the shred? I'm on day 4 but scared of gaining because of it! X x
miss_miffi
Full Member
Grrr have been been down with flu for the last 4 days, I'm so annoyed! I was just getting into a rhythm with level 2, hopefully I'll be back into it soon.
liliferjade
Wishful shrinking
I was getting really good consistent losses of 3lb and last week even a 4lb loss. I think it aided my weight loss if I'm honest because I kept expecting smaller losses each week as my loss usually slows down but they were still good losses xx
lilbabyfish
Silver Member
liliferjade said:
That's brilliant
fingers crossed I'll get the same results then x x
Rkmriddell
Gold Member
Dy nine done. Starting to feel like I've a cold coming again. Every time I start this I get like that. Well I'm pushing through it this time x
Rkmriddell
Gold Member
suzyflo said:I think I got too comfortable with level 1, just done level 2 - day 1...I'm not sure I like it, yet, hopefully I'll get used to it but walking pushups! wtf??? impossible!!
I'm scared of level two lol
carlyflower
Member
Level 1 - Day 4 done!
I'm slightly afraid of the concept of 'walking pushups'!
Xx
I'm slightly afraid of the concept of 'walking pushups'!
Xx
Em-ma
Full Member
What kind of exercises does this contain?
I keep seeing people talk about the 30 day shred and I really need to do more exercise. I can't do it downstairs infront of my parents and my room isn't big so I don't have very much room to be jumping about etc...
What all does it entail?
I keep seeing people talk about the 30 day shred and I really need to do more exercise. I can't do it downstairs infront of my parents and my room isn't big so I don't have very much room to be jumping about etc...
What all does it entail?
suzyflo
Proud to be a loser!!
suzyflo
Proud to be a loser!!
suzyflo
Proud to be a loser!!
Its 20 minute workouts, there are 3 levels consisting of cardio, strength and abs. You don't need masses of room but need to be able to lie down and stand up with your arms outstretched. There's a fair bit of jumping about though.
Rkmriddell
Gold Member
suzyflo said:Didn't mean to scare you! Don't be afraid, it's probably just me
Lol. Scared in a good way
x
