30 Day shred????

[jo_1991]

Hi all,

Was wondering if anyone could tell me what the 30 Day shred is? I've read it on the forum but never heard of it before!

xx

 

[slimsarah]

Ever seen biggest loser USA? It's a 20 min work out DVD by one of the trainers. For 10 days you do level 1 for 20 mins. The next ten days level 2 for 20 mins and level 3 for the remaining ten days. It's tough going but if you google you there's a few sites where people have posted their results xxx it mixes cardio strength and abs xxxx

 

[jo_1991]

Thanks so much, I'll definitely look that up xx

 

[MummySelkirk]

Thanks so much, I'll definitely look that up xx

Im up for it too.... But i work out better outside :-/ dvds aint my thing! Im upping my mileage every week. I can up it as im getting faster n will soon be jog-walking!!!