30 day shred

Discussion in 'Fitness Health and Exercise' started by snowqueen, 27 May 2014 Social URL.

  1. snowqueen

    snowqueen Full Member

    Start Weight:
    12st02lb
    Current Weight:
    11st7.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(5.29%)
    Diet:
    slimming world
    So i started the 30 day shred im on day3 level 1. Day 1 wasn't to bad but i don't think i kept up with it, day 2 i was sweating chunks and my legs and arms ached. Day 3 its getting easier but i find it hard to hear her over my heavy breathing. I took a photo of me before so in going to do it again on day 10 before i go onto level 2 and again on day 20 before level 3. Then day 30 so when in done in hoping there's a huge difference in day1 and 30.
     
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  3. Lucylu79

    Lucylu79 Gold Member

    Start Weight:
    69.9kg
    Current Weight:
    61.23kg
    Goal Weight:
    51.71kg
    Lost(%):
    1st5lb(12.34%)
    Diet:
    Slimming World
    Hi snow queen check out our shred thread if you like!
     
  4. snowqueen

    snowqueen Full Member

    Start Weight:
    12st02lb
    Current Weight:
    11st7.0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st9lb(5.29%)
    Diet:
    slimming world
    Great thanks for that x
     
  5. Maria

    Maria Was born to shop

    Start Weight:
    14st5.5lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(5.46%)
    Diet:
    Slimming World
    I've just bought the DVD from amazon, expecting great things! X
     
  6. Lucylu79

    Lucylu79 Gold Member

    Start Weight:
    69.9kg
    Current Weight:
    61.23kg
    Goal Weight:
    51.71kg
    Lost(%):
    1st5lb(12.34%)
    Diet:
    Slimming World
    Oh dear, I certainly have gone AWOL!

    Helping the in laws move today so that's my exercise taken care of ;)
     
  7. Lucylu79

    Lucylu79 Gold Member

    Start Weight:
    69.9kg
    Current Weight:
    61.23kg
    Goal Weight:
    51.71kg
    Lost(%):
    1st5lb(12.34%)
    Diet:
    Slimming World
    Whoops wrong thread... Come and join the shred team in the other one if you want?!
     
  8. MummySarahE

    MummySarahE Silver Member

    Start Weight:
    15st1.2lb
    Current Weight:
    15st0.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0.6lb(0.28%)
    Diet:
    Weight Watchers
    Once you do 30 day shred I recommend 'Ripped in 30' by Same lady. Its a bit harder but great results.

    Good luck with 30ds :D
     
  9. Maria

    Maria Was born to shop

    Start Weight:
    14st5.5lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(5.46%)
    Diet:
    Slimming World
    Thanks, I done my first season last night. Thought I was seriously going to pass out.......
     
  10. danniellea

    danniellea Silver Member

    Start Weight:
    13st3.4lb
    Current Weight:
    8st8.1lb
    Goal Weight:
    8st5lb
    Lost(%):
    4st9.3lb(35.22%)
    Diet:
    Cambridge weight plan then switched to weight watchers
    Hey ladies, I've just done day 10 starting level 2 in the morning just thought I'd share my results... After 10 days I'm happy so far! :)
     

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