30 day squat challenge

[Lozzy Gozzy]

Day 11 and 110 squats done!! keep going guys!!

 

[sarahmun]

Rest day today. 65 tomorrow come on lol

 

[Littlemissnaughty2]

How is everyone getting on?!

 

[sarahmun]

75 today, my knees are aching but other thsn that Im fine!! How bout you?

Sarah xx

 

[Lozzy Gozzy]

Just done 135, ouchyyyyy!

How are you all getting on? Do you think you have to do them all at once or canyon spread it throughout the day? :/

 

[Baby_Cakes]

75 done today for me. Does it really produce results?

 

[avamum]

Oooooooo can I join in??? Want a nice ass for the summer( think it really is asking the impossible...lol) does it work? Anyone seeing a change??? And sorry to be a bit thick but what's the difference between a squat and a crunch?? Is a crunch lieing on your back and 'crunching' up then putting your legs back straight??? Sorry I'm a bit dim, been a while since I did exercise....

 

[sarahmun]

Hey ladies forgot the last 2 days so will do my 75 today lol. Hope it tightens my ass up although for a fat gal Ive not got a big bum!! Lol

avamum squats are like sitting but not going all way down and cruches are sit ups so yeah lying on back crunching stomach myscles. Before u start id YouTube a good squat so you Dont hurt yourself but come join the squat party!! Lol

Sarah xx

 

[Lozzy Gozzy]

How are we all getting on?? did my 190 last night, rest day today (thank goodness!! )

 

[Lozzy Gozzy]

I completed it tonight, oh yeah!!


I'm going to restart it on Thursday and take up the plank challenge as well

How's everyone getting on??

 

[Lisa123]

Hello if I start this what do I start on? Where can I find the details?

 

[Lozzy Gozzy]

Hi just google 30 day squat challenge and look at the images, the one with the bum on in black and white is what you need day one is 50 good luck!

 

[Lisa123]

Thanks very much

 

[donnajt]

So ladies I am starting this tomorrow - but are you seeing results???

Did you measure your bums or take pics at the beginning?

 

[Lozzy Gozzy]

DEFINITELY saw results, I lost over an inch on the tips and bottoms of my legs and my bum is so much tighter, everything is so much more sculpted, it's amazing!! good luck with it. You'll love it!

 

[Lisa123]

Really you lost that much in 30 days?