30day shredding s&sers!!

[RebekahR]

For all you other bods having a go at 30 day shred

I have lost count, but am doing level 2... gonna do that all this week then switch to 3 on saturday, as I am finding it okayish and using heavier weights, a 10, 12 and a 15. Nothing major but all helps.

Also got the six week six pack dvd...haha..for a fiver the shred is a bargain

...Shredders ahoy

 

[Chuffy_29]

Shred is amazing! I can only manage level 1 but feel the difference already! I have Internet tv and level 1and 2 are on YouTube so I use that!

 

[RebekahR]

I did level 1 from fitness channel on sky, now got the dvd.

Really enjoying it Xx

 

[Emmamme1979]

How do you all feel doing this while on S&S?

I have done it in the past but wasnt sure if it was wise while doing this?

Em x

 

[RebekahR]

I feel fine doing it, compared to days I powerlift its pretty gentle LOL I enjoy it, nicely warm bit of a burn but fine by evening for gym

 

[Emmamme1979]

"Powerlift" eeekkk

Way to go you!

Ok I will give it a whirl.....tomorrow

Em x

 

[Chuffy_29]

I have felt fine but drank lots of water!

 

[RebekahR]

No shredding for me for now, got stinky labyrinthitis ...hopefully back to it at the weekend!

 

[biggusburdus]

Right! IOH has just booked my summer holiday!
I need to get into this shred DVD that I got for £5 off amazon, I have weights and a mat so good to go!
Quick question (as I am a starver?) do you do this every day? How hungry are you after it?

I tried it once and then OH moved my Xbox downstairs so I couldn't bounce in the living room!

Oh joy!

Going to get Xbox moved back and also get started tomorrow!

Sent from my iPad using MiniMins

 

[RebekahR]

Aim for everyday, if you are very sore go for alternate days.

No Change in hunger just from shred for me. Ooo let us know how you find it Xx

 

[RebekahR]

I been shredding and tae bo omg my and kill from the latter LOL

Gym and shred today Hurrah!

 

[biggusburdus]

I did day 1 of shred last night and today I feel ok? I was struggling getting it completed and had a couple of issues with the ups and downs and by the end I was knackered, and I thought I would be dying today.. Maybe it will be sore tomorrow?

 

[biggusburdus]

Woohoo day 2, only 28 to go...
Muscles feeling sore I bet you it's going to be interesting tomorrow!

Sent from my iPad using MiniMins

 

[RebekahR]

Well done hunny

I'm gonna to shred and billy blanks cardio tae bo tonight... LOL work it work ittt LOL

Xxx