I went out!! I did a 30 min walk by the sea and then visited my sister! Was very odd to see something other than these 4 walls! X
Wow what a great day hun, that walk would have been lovely, living by the sea is so uplifting! And then a lush dinner - I love anything with coconut
Well done!! Very pleased you went - was a beautiful winters day on the south coast
Oooooh I just went out for another quick walk around the block I say quick, it would take the normal person 5 mins, it took me 13 mins 42 seconds with 2 rests As you can see by the red line... I'm obviously p*ssed as a fart <img src="http://www.minimins.com/attachment.php?attachmentid=164459"/>
No such think as a normal person First time I ran a 5k it took me 48mins. I can do it in 25 now. First time I did a plank I could hold it for 1second now 90. The human body wants to be fit. It's amazing how quickly it improves. 13mins of walking is brilliant and I bet you next time you walk it you'll be a few seconds quicker
You are amazing! Running and planking. I'm jealous! You are right too, I wasn't much lighter than I am now when I was doing my big walks. I just was fitter. The walk round the block puffed me out a lot but if I keep doing it I will get used to it. No one was out at that time and it was dark so I could get all puffy and sweaty with minimal embarrassment. I like living here as you can see on the map it's a nice neat circle handy for a walk I'm in bed now, worn out. Was lead by my niece into Milford haven's 100 acre wood as she calls it, it is in fact a bit of scrubland that used to be a caravan site but she has her imagination so we all went along with it! I have been up since 7:30 with 4 hours sleep. I hope I hope til morning I hope I sleep til morning I hope I hope I hope! Roasty din dins tomorrow, looking forward to that and Joe's cooking it! Happy happy! Xx
WTG Lou Lou - a loss during totm is brilliant!!! And all that walking, I am so proud of you - be careful of your back though hun, just take it nice and easy and build up slowly xxx Cat - hope you're Ok lovely, maybe it's just your bod responding to all the exercise, or totm - or even just the cold weather? xxx