30st 5lb Start Weight

[hershey]

I went out!! I did a 30 min walk by the sea and then visited my sister!

Was very odd to see something other than these 4 walls! X

 

[hershey]

Tea was delicious!! Thai coconut pork curry with trimmings....

505 cals including 2 poppadoms

 

[ladyfelsham]

Wow what a great day hun, that walk would have been lovely, living by the sea is so uplifting!

And then a lush dinner - I love anything with coconut

 

[Blondcat]

I went out!! I did a 30 min walk by the sea and then visited my sister! Was very odd to see something other than these 4 walls! X

Well done!! Very pleased you went - was a beautiful winters day on the south coast

 

[hershey]

Wow what a great day hun, that walk would have been lovely, living by the sea is so uplifting! And then a lush dinner - I love anything with coconut

I love the coast. I couldn't bear to live away from the sea. The nearest beach to my house is less than a minutes drive. It makes me happy

I have missed it, when we went down the super steep hill and saw the view I said 'ohhhhh wow I've missed that' !

I've been eating alot better the last couple of days. Using calories wisely, having veg and fruit and salads.

Using the app has definitely dampened my appetite. I don't have to eat as much to feel full and it feels good! I'm going to keep eating well and thinking about what I'm eating rather than using up calories on so much junk. I will have the odd bag of crisps or a pudding here or there coz I'm not going to deny myself things or I'll crave them.

Feeling good even after 3 weeks! X

 

[hershey]

Well done!! Very pleased you went - was a beautiful winters day on the south coast

Yeah it's been lovely here too nice to see the sun shining!

I peeked out the front door and then dashed to the car! I think the neighbours think Joe murdered me x

 

[hershey]

Oooooh I just went out for another quick walk around the block

I say quick, it would take the normal person 5 mins, it took me 13 mins 42 seconds with 2 rests

As you can see by the red line... I'm obviously p*ssed as a fart

 

[hershey]

I've been looking through my walking app and found the cliff path walk I used to do.
It was very steep so I was slow doing it but I walked for nearly 2 hours 20 mins! 2.5 miles.
That was 7 months ago! There is NO WAY I could do that now!
But, I'm aiming for that again

 

[jules1981]

YOU will soon be doing that again, well done for going to see your sister. Your tea looks lush xx

 

[Blondcat]

Oooooh I just went out for another quick walk around the block I say quick, it would take the normal person 5 mins, it took me 13 mins 42 seconds with 2 rests As you can see by the red line... I'm obviously p*ssed as a fart <img src="http://www.minimins.com/attachment.php?attachmentid=164459"/>

No such think as a normal person

First time I ran a 5k it took me 48mins. I can do it in 25 now. First time I did a plank I could hold it for 1second now 90. The human body wants to be fit. It's amazing how quickly it improves.

13mins of walking is brilliant and I bet you next time you walk it you'll be a few seconds quicker

 

[hershey]

No such think as a normal person First time I ran a 5k it took me 48mins. I can do it in 25 now. First time I did a plank I could hold it for 1second now 90. The human body wants to be fit. It's amazing how quickly it improves. 13mins of walking is brilliant and I bet you next time you walk it you'll be a few seconds quicker

You are amazing! Running and planking. I'm jealous!

You are right too, I wasn't much lighter than I am now when I was doing my big walks. I just was fitter.

The walk round the block puffed me out a lot but if I keep doing it I will get used to it.
No one was out at that time and it was dark so I could get all puffy and sweaty with minimal embarrassment.

I like living here as you can see on the map it's a nice neat circle handy for a walk

I'm in bed now, worn out. Was lead by my niece into Milford haven's 100 acre wood as she calls it, it is in fact a bit of scrubland that used to be a caravan site but she has her imagination so we all went along with it!

I have been up since 7:30 with 4 hours sleep. I hope I hope til morning I hope I sleep til morning I hope I hope I hope!

Roasty din dins tomorrow, looking forward to that and Joe's cooking it! Happy happy!
Xx

 

[Blondcat]

You are amazing! Running and planking. I'm jealous! You are right too, I wasn't much lighter than I am now when I was doing my big walks. I just was fitter. The walk round the block puffed me out a lot but if I keep doing it I will get used to it. No one was out at that time and it was dark so I could get all puffy and sweaty with minimal embarrassment. I like living here as you can see on the map it's a nice neat circle handy for a walk I'm in bed now, worn out. Was lead by my niece into Milford haven's 100 acre wood as she calls it, it is in fact a bit of scrubland that used to be a caravan site but she has her imagination so we all went along with it! I have been up since 7:30 with 4 hours sleep. I hope I hope til morning I hope I sleep til morning I hope I hope I hope! Roasty din dins tomorrow, looking forward to that and Joe's cooking it! Happy happy! Xx

I have now been on a 4 day binge - helllllllllpppppp!!! I don't know what's wrong with me. Tomorrow has to be better. Exercise has been amazing for weeks but food I've been a nightmare. Ridiculous.

I love the imagination!! 100 acre wood sounds very exotic better than an ex caravan park anyway!!

I really fancy a roast dinner, going to convince mum to do me one when I'm back from Hong Kong.

Sweet dreams Hershey, after your exercise today you really deserve a great nights sleep my love xx

 

[hershey]

Are you due totm? Could be that?

Just take it one meal at a time and if you get hungry maybe brush your teeth or have a big drink. That usually helps me. Plus if you have a super good day you will be extra happy about it tomorrow Xx

 

[hershey]

I slept from 11:45pm until 4:47am when I needed a wee as I'd drank so much water yesterday and then I fell back to sleep until 8!

Not a straight through sleep but still more than ive had the last few weeks.

Going to go out for another walk today. My back was really hurting during yesterday's 30 min walk but I pushed through. Will take extra painkillers today.

 

[hershey]

I lost my pound

It's not the loss I deserve but after after a poorly swollen water retaining week I can't be too disappointed! I'm going to make this week a super better week

 

[hershey]

Breakfast... Fruit 2 days in a row!!

 

[TracyGWill]

Well done on the loss, Lou! xx

 

[ladyfelsham]

WTG Lou Lou - a loss during totm is brilliant!!! And all that walking, I am so proud of you - be careful of your back though hun, just take it nice and easy and build up slowly xxx

Cat - hope you're Ok lovely, maybe it's just your bod responding to all the exercise, or totm - or even just the cold weather? xxx

 

[hershey]

WTG Lou Lou - a loss during totm is brilliant!!! And all that walking, I am so proud of you - be careful of your back though hun, just take it nice and easy and build up slowly xxx Cat - hope you're Ok lovely, maybe it's just your bod responding to all the exercise, or totm - or even just the cold weather? xxx

Thank you xx

 

[hershey]

Sorry if my food pics are annoying... It's keeping me motivated to eat healthy at each meal if I'm
Posting it here