31/03/11

[jennibells]

Breakfast

Pineapple
Pineapple weight watchers yogurt

Lunch

Salad
Boiled pots
Tuna
1 tbsp mayo (1syn)

Dinner
* to be decided! *

 

[Superstar Naz]

Hi Jenny,

I am new to all this. In my first weigh in i gained 0.5lbs

Looking at your info u have done extremely well. well done to u.

Red:

Breakfast: weetabix with milk
Lunch: chicken with veg/onions/peppers
Dinner: wholemeal pasta with chicken
Snacks: muller light yoghurt, strawberries and more fruit! (tuna to nibble on if peckish)

Does this sound ok to u?
Any advice will be very much appreciated! xxx

:cry:

 

[jennibells]

Hi Nazzy

Ive done Extra Easy all the way through im afraid so totaly not sure about Red (or green) I think there may be a few people doing red under the food/weight loss diary section, maybe they can help!
xx

 

[Superstar Naz]

Hi Nazzy

Ive done Extra Easy all the way through im afraid so totaly not sure about Red (or green) I think there may be a few people doing red under the food/weight loss diary section, maybe they can help!
xx

Thanks Jenny.

Hope your doing well.

I had my weigh in this week and i lost 3.5lbs :bliss:

Am very happy

I did the red diet all week as i knew it suit me best!

On sat and sunday i did the EE