34 days and counting

[x_ali_x]

Weigh day today and have gained 2lb I've really floundered this month and only lost 2.5lb for the month. I'm going on holiday in 5 weeks and want to lose as much weight as possible before then, I am aiming for 10lb which is 2lb a week I'm sure I can manage that

RED

Free
Turkey
Ham
Bacon
Eggs

Superfree
Melon

HexA
Skimmed Milk
Skimmed Milk

HexB
Alpen Lights
Shredded Wheat

Syns
Alpen Light - 3.0
Tomato Sauce - 1.0
Shredded Wheat - 4.5

Total
8.5

 

[x_ali_x]

GREEN

Free
Potato

Superfree
Raspberries
Melon
Strawberries

HexA
Skimmed Milk

HexB
Shredded Wheat

Syns
Yogurt - 2.0
Curly Wurly - 6.0

Total
8.0