northernboi
Full Member
Arrrrgggghhhh!
How can this be?
Well, actually I know very well what I've done.
After getting weighed last night, and unexpectedly loosing 2lbs, I decided to treat myself and went to McDonalds on the way home. I had two cheeseburgers and a medium fries. I resisted the temptation to have an apple pie too heh.
Then I went out for a friend's birthday. I had two full-fat vodka red bulls, 3 pints of lager and about 6 double vodka diet cokes
Total syns in one trip to McDs and a night out... gulp... 123! :cry:
On top of all of that - I came home and made myself a jacket potato with cheese and beans (I suppose at least I resisted a kebab!).
Thankfully, I wasn't working today... so after a lie in (I really needed it!) I got straight back onto plan and decided to have a syn free day....
So far today I've had
[mix2match day]
Breakfast - Bran Flakes (HEXB) and Skimmed Milk (HEXA)
Lunch (green) - Jacket potato, Cheese (HEXA), Beans
I'm planning :
Tea (red) tuna steak, salad
Snack - HiFi bar (HEXB)
I've had some of my left over milk from my breakfast HEXA for tea and coffee too and drunk about a litre of water.
How can I have gained 3lbs in just one day?! I know it was a dodgy binge and I went completely off plan (justifying it with flexible syns didn't really work after the 3rd pint!) and it was bad.... but 3 whole pounds?!?! In one day?!?!
Does anyone have any tips as to what I can do now in order to reign this back in? I'd really like a loss for next week if possible but it's going to be really difficult now I've got to loose 3lbs just to STS!
I thought it might be a time-of-the-day thing (I weigh different amounts at different times) but it's almost exactly the same time of the day as yesterday....
ARRRRGGGHHH! Help!!!!!
How can this be?
Well, actually I know very well what I've done.
After getting weighed last night, and unexpectedly loosing 2lbs, I decided to treat myself and went to McDonalds on the way home. I had two cheeseburgers and a medium fries. I resisted the temptation to have an apple pie too heh.
Then I went out for a friend's birthday. I had two full-fat vodka red bulls, 3 pints of lager and about 6 double vodka diet cokes
Total syns in one trip to McDs and a night out... gulp... 123! :cry:
On top of all of that - I came home and made myself a jacket potato with cheese and beans (I suppose at least I resisted a kebab!).
Thankfully, I wasn't working today... so after a lie in (I really needed it!) I got straight back onto plan and decided to have a syn free day....
So far today I've had
[mix2match day]
Breakfast - Bran Flakes (HEXB) and Skimmed Milk (HEXA)
Lunch (green) - Jacket potato, Cheese (HEXA), Beans
I'm planning :
Tea (red) tuna steak, salad
Snack - HiFi bar (HEXB)
I've had some of my left over milk from my breakfast HEXA for tea and coffee too and drunk about a litre of water.
How can I have gained 3lbs in just one day?! I know it was a dodgy binge and I went completely off plan (justifying it with flexible syns didn't really work after the 3rd pint!) and it was bad.... but 3 whole pounds?!?! In one day?!?!
Does anyone have any tips as to what I can do now in order to reign this back in? I'd really like a loss for next week if possible but it's going to be really difficult now I've got to loose 3lbs just to STS!
I thought it might be a time-of-the-day thing (I weigh different amounts at different times) but it's almost exactly the same time of the day as yesterday....
ARRRRGGGHHH! Help!!!!!