janey6983
Full Member
Hi,
I went to class last night and my consultant said that with the changes this year it is now compulsary to have a third of every meal as super free, even on red and green.
Well I know it is needed on EE but I didn't think this was the case for green, just wondered has anyone else been told this and has anyone else been following it. I'm finding it quite hard as some of my favorite meals are green with no super free ~(like quorn sausages , chips and beans).
thanks folks
I went to class last night and my consultant said that with the changes this year it is now compulsary to have a third of every meal as super free, even on red and green.
Well I know it is needed on EE but I didn't think this was the case for green, just wondered has anyone else been told this and has anyone else been following it. I'm finding it quite hard as some of my favorite meals are green with no super free ~(like quorn sausages , chips and beans).
thanks folks