3rd time lucky?!?!?!?

[Dreamer<3]

I am back for my 3rd and final time and am determined to get this 3 stone off and keep it off so I went to see my CDC last night as was a little bit thrown.....

She said I had to do either 4 shakes or 3 shakes and a 200kcal meal. Ive always just done 3 shakes?!?!? I am planning on doing 12 weeks and really want my 3 stone to be gone in that time. I am so worried its not going to happen if I am having a meal too.

Has anyone else lost fast on this? My first time I was 17 stone and lost 14.5lb my first week on 3 shakes and second time I was 14st 7 and lost 10lb in my first week on 3 shakes I am just worried that I am not going to have such a big lose my 1st WI on Monday. I am back to 14st 7

Thanks for any help xxx

 

[BeckyN]

I thought it was 4, or the 3 and a meal if you were 5'8" or above?
I'm 5'7" like you and just do the 3 packs a day.

 

[Dreamer<3]

I know thats what I thought. How much did you lose your first week?

 

[Madferret]

The instructions that you have been given are for SS+ ( I think)... did you tell your CDC that you wanted to do SS or SS+ ?

 

[Madferret]

or is it something to do with your BMI ?

Have you looked on the CWP website ?

 

[Dreamer<3]

I said I wanted to do 3 shakes My BMI is 37 so I dont think it can be that.

 

[Eclipse]

I am 5'8" and I have only ever had 3 shakes x

 

[Trolley Dolly xx]

Good luck with restart...I do a mixture of ssplus and ss..use ssplus when have a day when I feel I need it...think better than cheating.
May be ask cdc why she suggested ss plus

 

[SacredSilence]

Welcome back & good luck x

 

[Madferret]

Hiya hunni

How are you doing today ?

T
x

 

[Dreamer<3]

Well Im quite hungry if im completly honest but trying not to think about it. Its strange though cause its not the hunger where I need to go and get a biscuit or anything it is bearable. I did a ketosick this morning and was shocked to see how purple it changed. Then to feel hungry Im baffled. Think I will do another when I get home from work to see if maybe it was just dehyration (i'd be suprised though cause I drink so much) I am so bored of drinking water and I dont want to drink the CD water flavours cause I end up addicted and not able to drink water without it..

How are you getting on? I am begging for Monday to come already so I can get weighed. (how sad am I)

 

[Madferret]

Morning

Not doing too good today - fell off the wagon big time last night and feel really sorry for myself this morning - hungover IYKWIM !
So back to it anyway, when I can motivate myself to go get some water ...

Hope that you are ok

T
x

 

[beinggood]

hey there, good luck with your CD this time. You have done great losing the weight in the past, so you can do it again.

4 packs or 3 packs plus a meal is SS+. obviously if you buy 4 packs a day your cost is going up too. I do SS most days and some days SS+, it seems to work for me so dont worry too much about having that meal.