I am back for my 3rd and final time and am determined to get this 3 stone off and keep it off so I went to see my CDC last night as was a little bit thrown.....
She said I had to do either 4 shakes or 3 shakes and a 200kcal meal. Ive always just done 3 shakes?!?!? I am planning on doing 12 weeks and really want my 3 stone to be gone in that time. I am so worried its not going to happen if I am having a meal too.
Has anyone else lost fast on this? My first time I was 17 stone and lost 14.5lb my first week on 3 shakes and second time I was 14st 7 and lost 10lb in my first week on 3 shakes I am just worried that I am not going to have such a big lose my 1st WI on Monday. I am back to 14st 7
Thanks for any help xxx
She said I had to do either 4 shakes or 3 shakes and a 200kcal meal. Ive always just done 3 shakes?!?!? I am planning on doing 12 weeks and really want my 3 stone to be gone in that time. I am so worried its not going to happen if I am having a meal too.
Has anyone else lost fast on this? My first time I was 17 stone and lost 14.5lb my first week on 3 shakes and second time I was 14st 7 and lost 10lb in my first week on 3 shakes I am just worried that I am not going to have such a big lose my 1st WI on Monday. I am back to 14st 7
Thanks for any help xxx