I'm going back to slimming world tonight. This will be the 3rd time I have joined over 8 years. I'm really hoping I stick to it this time as previous 2 times I've lost weight then quit and put at least twice as much back on. I'm dreading the weigh in... But have prepared tonight's and tomorrow's dinner in advance. Tonight is the ginger and soy salmon with rice noodles tomorrow is chicken and fruity cous cous. I quit smoking in October and finally finding the willpower to do that has made me think maybe I can do this too! In the past I have always tried to do everything at once, quit smoking, diet, exercise, etc. I tend to burn out so baby steps seems like it may be the way forward for me. I don't exercise but the walk to group and home will take about 40 mins so I'll start with that!