And I have lost 2.5lbs
  I'm very pleased with myself this week as it almost makes up for the gain last week.  It's a bit tricky in as much as I have to go to different groups each week as I work shifts but luckily where I live there are groups most days.  And the welcome is warm wherever I go
  I'm a bit worried about next week as I'm about to go away for a few days and stay in a hotel - not sure how I'll manage to stay on track.......