3rd week and 1llb on!!!!!!

Discussion in 'CD Weight Loss Diaries' started by beckbee29, 17 August 2011 Social URL.

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  1. beckbee29

    beckbee29 Member

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    Hi all, I'm on cd ss/ ss+ and have had fab weight loss 9llb first week, 7llb second week but this week I have put on a pound. I was gutted I have stuck to plan 100% and have also started exercising... I'm so upset .... Any ideas ppl????
     
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  3. egbert

    egbert Silver Member

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    1,123
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    Start Weight:
    11st1lb
    Current Weight:
    10st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.58%)
    Diet:
    Cambridge diet
    Maybe the exercise has added some muscle, which is heavier than fat etc. 1lbs is not a lot, I am sure it is just your body adjusting.
     
  4. bluedress21

    bluedress21 Full Member

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    195
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    Current Weight:
    16st6lb
    Diet:
    slimmingworld
    What's plan are you doing?? I'm on week 3 and have started exercising also! Not been weighed yet but my CDC did warn me not to get upset if I don't lose much or any because of muscle mass! And that I should keep more of an eye on inches if I'm doing a lot x
     
  5. goodbyeflab

    goodbyeflab I love fruit and veg. ;)

    Posts:
    323
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    Start Weight:
    9st12lb
    Current Weight:
    7st3.5lb
    Lost(%):
    2st8.5lb(26.45%)
    Diet:
    Calories counting / intuitive eating.
    Maybe the pound is muscle. :)
     
  6. Cerulean

    Cerulean Gold Member

    Posts:
    1,503
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    109
    Start Weight:
    17st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    5st6lb(31.67%)
    Diet:
    CD Step 5/Low GI
    All it takes is drinking one more glass of water or wearing different clothes or it being totm/mid cycle to go up by an lb. Week 2 and three can sometimes be a sts week especially if your week two loss is good (as yours was) if you're 100% wait till next week...you have deffo lost weight...just not in a way your counsellors scales can understand ;)
     
  7. beckbee29

    beckbee29 Member

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    Thankyou all for ur help, fingers crossed for next tues when I weigh again! Xx
     
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