hey! speaking from experience i went to lanzarote last november for 1 week and i didnt take shakes with me! i put on 1 stone in that week and completely fell off lipo till 6 weeks ago i couldnt get back on!!!!
pls pls pls take at least shakes and have a low carb meal for dinner at night or get the maintenance shakes instead!!!
honestly it wasnt worth it girl! you'll do
the right thing if you really want it! Obviously i didnt give a sh*t darlin but i paid for it! x x x x x x
- just i can be very stubborn if i want something!!
Hi Poppyhi guys, third weigh in. lost another 6lbs!!
cant believe it. in 3 weeks i have lost 1stone 8lbs. going on holiday in 2 weeks. hoping to refeed next week . AND hoping not to put it all back on whilst away for 2 weeks. any tips??
Hi Poppy
Watch the CARBS, WINE AND CASHEWS. ENOUGH SAID
We had some Viagra nuts on holiday.pistachios actually. lol