and i put on half a pound 
HOWEVER, i'm not blaming the plan in any way, as it was my own stupid fault and i know EXACTLY where i went wrong!
i had 6 pancakes that i forgot to count, i ate loads of biscuits over the weekend, had a big carby dinner late last night, i guesstimated a lot of stuff (including milk and cheese) this week, and i'm due on in the next week or so.
back to basics and i WILL get it, plus at least another 1lb, off next week! xx
HOWEVER, i'm not blaming the plan in any way, as it was my own stupid fault and i know EXACTLY where i went wrong! i had 6 pancakes that i forgot to count, i ate loads of biscuits over the weekend, had a big carby dinner late last night, i guesstimated a lot of stuff (including milk and cheese) this week, and i'm due on in the next week or so.
back to basics and i WILL get it, plus at least another 1lb, off next week!
xx
