Vicky thats amazing!!
I'm with Jon on this, never mind what people say who gives a $%$£ what they say!!
i'm proud to tell people what i'm doing and that the results speak for themselves!!!
i had loads of doubters before and during the start of this and now they are all eating their words and now they are supportive and even there are a couple of guys who are going to start it after Christmas!!!
my advice is we have enough to worry/focus/concentrate on as it is so adding secrets to all that is one you can just get rid of!!
if they (and i mean are all the people who say its wrong got Phd's in Sceintific Nutrition Studies??? I think NOT!!!) say its wrong then just show them the success stories on here or whatabout 23lbs in 3 weeks????
"yeah but 3 weeks with out eating your bound to lose weight" they'll say, but i just say bogoff and go grow a brain
all of us on here have tried numerous diets and fads and the like as we didn't just wake up overweight one day and if, like me, you're 30something and been big since puberty then they'll know that you've being trying in the past, so now we can say that we have found the answer and look how well its going!!!!
and are all the people who say its wrong size 8 or 10, i doubt it..they just are jealous that we have the will power to do LT and they don't
right i'm calming down now....(and getting off the box of soap!!! LOL)
:soapbox:
Jay