Hopefully these pics will help motivate others to keep going on S&S. I started the diet 11 weeks ago and I have lost 3 stone. I wouldn't have been able to lose that weight if it wasn't for this diet, willpower and all the lovely people on this forum who have supported me over the last 3 months. I know I can keep going to get the last 2 stone off as long as I have all of you. Here are pics from when I started (before pic is 14st 7lbs) and pic from today (11st 9lbs).