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4 pounds off! Take that fat!

#1
4 pounds! :scale: I have to say I wasn't bouncing around in excitement because to be honest I was thinking I'd worked so hard this week I deserved it! Still, it's a nice boost.

I am on Rosemary Conley, but am basically sticking to 1200 kcal a day. In another week though they're going to put me up to 1500-1700 calories!! :eek: After spending 2 weeks on only 1200 will my body accept that?? Will I put on weight? I'm also just starting to get used to it and not feeling hungry! Am a little worried about this.

What do you think?
 
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NIC68

wants to get super fit!
S: 13st8lb C: 13st2lb G: 10st0lb BMI: 33.7 Loss: 0st6lb(3.16%)
#3
Yes, that's a great start! Thank you also for your comments on the other thread - you'll soon see your ticker getting ever nearer to your goal too!
 

Debzi

Full Member
S: 17st0lb C: 11st0lb G: 10st7lb BMI: 24.1 Loss: 6st0lb(35.29%)
#4
Well done skinnymalink that first loss feels really good!!
Getting started is the hard part once your on your way it gets easier.
I wouldnt worry about going up in calories, going down to 1200 straight away is pretty low to start at so going up to 1500 shouldn't really be a problem.

Good luck:)
 


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