4 shakes a day

[Grimskunk]

Hi everyone.

I was wondering if there is anyone below the height of 5'8 who have been SSing with 4 shakes a day? can i know what losses can i expect with it? is it the same with normal SS (3 shakes). i am 5'0 and i planned to do treadmill for an hour everyday. i have loads to lose (almost 90lbs)

Also i'm in singapore and our packets are manufactured in the UK so i am assuming it is the same as the ones in UK.

 

[Caz]

I think that basically makes it SS+ for you, minus the milk. There is very little difference between SS and SS+, I think it may equate to 1-2lbs a month less than on SS, so not far off a stone a month. Hope that helps

 

[fed-up-and-fat]

Be careful with the treadmill hun as all that exercise might make you feel more hungry. Take it easy.

All the best x

 

[Grimskunk]

Hi
yeah i heard the losses are pretty much the same but i was wondering if anyone with the same height and weight have actually tried it and what results can be expected and how many weeks it'll take?

thanks!

 

[mrsessex]

hmmmm not quite your height but im 5'4 ..and have always done 4 shakes, lost stone a month (14 lbs per month)

Personally i dont see why anyone would put themselves up for 3 shakes a day when you can have 4 unless money reasons obviously x

 

[Grimskunk]

mrs essex,
how long did u take to lose the weight..have u reach your target weight yet? did you include exercise? you will still be in ketosis rite with the extra shake.

 

[mrsessex]

No excerise (hate it) and took about 8 months to lose 7 stones...but took a month off inbetween for holidays etc. Im not at target yet , have a stone to go. In ketosis the whole time.

 

[LuvPink]

hmmmm not quite your height but im 5'4 ..and have always done 4 shakes, lost stone a month (14 lbs per month)

Personally i dont see why anyone would put themselves up for 3 shakes a day when you can have 4 unless money reasons obviously x

Really? My cdc told me you could only have 4 shakes a day if you were over 5ft 8" but quite honestly I'd struggle to manage 4 a day.x

 

[Caz]

If you're over 5ft 8, then you have to have 4 for SS, but if you're under you can have 4, but it's SS+, so you're allowed it, but wouldn't be SS, if that makes sense!

 

[LuvPink]

Thanks Caroline, I didn't know that.

 

[minirog]

I was wondering this myself last night, especially as I am 5' 7" so NEARLY the required height.

In the end I decided not to do it, just in case, but I would love to hear from people who have done this and see their weightloss record.

Mrs Essex, can I just say how incredible your weight loss is! I'm so jealous (not a good emotion I know), but I would love to lose on that scale so quickly. Do you have any tips?

 

[KD]

In the end I decided not to do it, just in case, but I would love to hear from people who have done this and see their weightloss record.

a lot of my clients do SS+. In fact, most of them start with this, then some chose to go down to SS for financial reasons after a few weeks.

Weight loss is pretty much the same

I wish SS+ was around when I was on the diet. It would have suited me much better.