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4 stone down in 5 months 3 to go. I'm new here.

Hi all. I've just joined. As I'd like some support on my weightloss journey as I've been doing it on my own.

I don't really fit into a category for specific diet. As I don't often calorie count I measure occasionally to make sure my portions are staying small. I don't eat junk food. Rice or noodles or pasta or bread. I don't eat much fruit. But eat protein and veggies potatoe occasionally. And I just eat when hungry. And it's working for me. I haven't started excersising yet. I will soon as I am getting lose skin so need to fill it out with muscle lol

Goodluck everyone.
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