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4 Stone In 4 Months?

S: 13st9lb C: 13st9lb G: 9st0lb BMI: 31.8 Loss: 0st0lb(0%)
#1
Do you think it's possible to lose 4 stone in 4 months and 2 weeks on the exante total solution diet? as im going on holiday in july and i really need to shed the pounds or i will just have such a crap time when i go away and will of been such a waste of money!

Thanks

xx
 
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Last edited:
S: 13st5lb C: 9st6lb G: 10st0lb BMI: 22.7 Loss: 3st13lb(29.41%)
#2
Could be possible if you follow a VLCD such as LL or CD, sorry I don't know about exante but I'm sure someone on here can give you an answer
 
S: 13st9lb C: 13st9lb G: 9st0lb BMI: 31.8 Loss: 0st0lb(0%)
#3
Thanks :) it would be a VLCD x
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st3.5lb G: 11st2lb Loss: 1st12.5lb(10.43%)
#4
I have not done Exante but the weight loss is similar to total food replacement on LT/CD/LL which is about a stone a month...some lose less and some lose more.

It all depends on a few things...like height, male/female and activity.

Your biggest weight loss is usually in the first six weeks of the diet and it settles down a bit after that.
 
S: 13st9lb C: 13st9lb G: 9st0lb BMI: 31.8 Loss: 0st0lb(0%)
#5
Thanks Mini :)
 


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