Two days of exercise in preparation for the big day - DAY ONE OF THE 30 DAY SHRED!
Has anyone else done this? Did it help? My target for this month is 10lb. Not bad for a month! And I've already lost 2lb
so only 8lb until my first target.
If anyone wants to try it without paying until they've given it a go I can tell you what to do for starters - but after that you should buy it haha.
I admit, I didn't. I downloaded the exercise schedule and shall do it that way. I tweaked it a little by working out how many of each I should do in the time limit - e.g 1 minute of push ups is about 10-15 depending on my day so I aim for 12
Anyway, enough about that.
THE PLAN!
Exercise every morning, or evening on busy days, drink 2 litres of water a day, smaller food portions and if I want a treat e.g. a cheeky burger I burn the calories it has BEFORE touching it and that's made me lose 2lb this week. And 14lb in 2 months very proud of myself. I usually spend an hour on my exercise bike while I watch hollyoaks and how i met your mother - I find this makes it less of a chore.
I would love a buddy for this challenge, if anyone is interested? Apparently 20lb in 30 days with this routine is the common loss it is AGONY for the first few days apparently though.
I shall update when I can move haha, as I'm off to do day one now x
Has anyone else done this? Did it help? My target for this month is 10lb. Not bad for a month! And I've already lost 2lb
so only 8lb until my first target.If anyone wants to try it without paying until they've given it a go I can tell you what to do for starters - but after that you should buy it haha.
I admit, I didn't. I downloaded the exercise schedule and shall do it that way. I tweaked it a little by working out how many of each I should do in the time limit - e.g 1 minute of push ups is about 10-15 depending on my day so I aim for 12
Anyway, enough about that.
THE PLAN!
Exercise every morning, or evening on busy days, drink 2 litres of water a day, smaller food portions and if I want a treat e.g. a cheeky burger I burn the calories it has BEFORE touching it
and that's made me lose 2lb this week. And 14lb in 2 months very proud of myself. I usually spend an hour on my exercise bike while I watch hollyoaks and how i met your mother - I find this makes it less of a chore.I would love a buddy for this challenge, if anyone is interested? Apparently 20lb in 30 days with this routine is the common loss
it is AGONY for the first few days apparently though.I shall update when I can move haha, as I'm off to do day one now
x
