4 syn flapjacks!

Discussion in 'Slimming World Recipes' started by kissme, 19 January 2010 Social URL.

  1. kissme

    kissme Gold Member

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    4 syns on EE

    Makes 18

    Ingredients

    110g (4 oz) porridge oats
    110g (4 oz) caster sugar
    1 dessertspoon baking powder
    1 teaspoon ground cinnamon
    1/2 teaspoon bicarbonate of soda
    100g (3.5 oz) sultanas
    225g (8 oz) mashed bananas
    4 tablespoons skimmed milk
    2 egg whites
    1 teaspoon vanilla extract
    Preparation method
    1. Preheat oven to 180 C / Gas mark 4.

    2. Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Combine and beat all together.

    3. Bake in a 23x33cm (9x13 in) pan, which has been lightly greased or lined with baking parchment, for about 35 minutes. Cool and cut into bars.

    They taste amazing!!
     

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