1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

4 syn flapjacks!

Discussion in 'Slimming World Recipes' started by kissme, 19 January 2010 Social URL.

  1. kissme

    kissme Gold Member

    4 syns on EE

    Makes 18


    110g (4 oz) porridge oats
    110g (4 oz) caster sugar
    1 dessertspoon baking powder
    1 teaspoon ground cinnamon
    1/2 teaspoon bicarbonate of soda
    100g (3.5 oz) sultanas
    225g (8 oz) mashed bananas
    4 tablespoons skimmed milk
    2 egg whites
    1 teaspoon vanilla extract
    Preparation method
    1. Preheat oven to 180 C / Gas mark 4.

    2. Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Combine and beat all together.

    3. Bake in a 23x33cm (9x13 in) pan, which has been lightly greased or lined with baking parchment, for about 35 minutes. Cool and cut into bars.

    They taste amazing!!

    Attached Files:

Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page